SKU: 1648253416

Willst du schlank sein

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Description

Willst du schlank seinBesser leben mit dem persnlichen Plan Viele wollen etwas an ihrem Krper ndern: Gewicht verlieren, fitter werden, glcklicher sein. Und wir sind inzwischen stndig von unrealistischen Krperklischees und modischen Ernhrungsformen umgeben, die alles und noch mehr versprechen. Immer wieder kommen neue Diten und Abnehmkonzepte ins Spiel, es Studien zitiert, die deren Erfolg belegen. Aber stimmt das wirklich? Und welcher der vielen Wege ist der richtige? Gibt

Besser leben mit dem persönlichen Plan Viele wollen etwas an ihrem Körper ändern: Gewicht verlieren, fitter werden, glücklicher sein. Und wir sind inzwischen ständig von unrealistischen Körperklischees und modischen Ernährungsformen umgeben, die alles und noch mehr versprechen. Immer wieder kommen neue Diäten und Abnehmkonzepte ins Spiel, es Studien zitiert, die deren Erfolg belegen. Aber stimmt das wirklich? Und welcher der vielen Wege ist der richtige? Gibt es diesen überhaupt? Letztlich tun Diäten das, was sie tun sollen: Gewicht reduzieren. Meistens funktioniert das ganz gut. Ob es dauerhaft ist oder gesund, war ja nicht die Frage. Und dass man während einer Diät seine Willenskraft aufbraucht und nach dem Beenden der Diät keine Kraft mehr übrig ist, um den wirklich fordernden Teil durchzustehen, nämlich die Haltephase, danach hat auch keiner gefragt. Der Jojo-Effekt ist aber letztlich keine Schwäche der Diät, sondern das Ergebnis schlechter Planung. Wer aus diesem Kreislauf ausbrechen will, sollte dieses Buch lesen. Die Autoren können nicht genau sagen, was dann passieren wird, aber sie versprechen, dass es spannend und das Leben der Lesenden sehr positiv beeinflussen wird! Argumente . Das ultimative, im lockeren Ton gehaltene Buch über Diäten und zum dauerhaften Abnehmen . Jetzt mit Zusatzkapitel: Wenn es mit dem Abnehmen nicht klappt . Die Neuauflage im neuen, ansprechenden Layout

EAN: 9783990522790
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 15.11.2023
Produktform: Kartoniert
Autoren: Baumgartner, Bernhard & Muhr, Katharina
Seitenzahl/Blattzahl: 192
Keyword: Diät; Abnehmen; Ernährung
Fachschema: Abnehmen~Diät / Schlankheitsdiät~Kochen / Schlankheitsküche~Schlank
Thema: Orientieren, Optimieren
Fachkategorie: Diät
Text Sprache: ger
Verlag: Verlagshaus der Ärzte, Verlagshaus der Žrzte GmbH
Länge: 220 mm
Breite: 165 mm
Höhe: 12 mm
Gewicht: 361 gr
Genre: Sachbuch/Ratgeber
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SKU: 1648253416

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4.0 ★★★★★
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FireCapt.
Whiting, US
★★★★★ 5
Beautiful story
Format: Kindle
Loved this book and the way it was written. Written words are a beautiful thing. Highly recommend this book to all
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Reviewed in the United States on May 28, 2026
L
Verified Purchase
LL
Fort Morgan, US
★★★★★ 5
Staying Connected Old School
Format: Kindle
The written word has power. Letter witing creates kindred connection. The Correspondant is a wonderful reminder of both! Full of heart and real life in out world not just smiles and happy moments.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
K
Verified Purchase
Kindly Said
Bozeman, US
★★★★★ 4
Beautifully written and unique conversational format
Format: Hardcover
This was a great read—sad, but very well done. I really enjoyed the conversational format, since I’ve never read a book told in quite that way before. It felt fresh and different, and the writing was excellent. Overall, it was a very engaging and memorable book.
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Reviewed in the United States on May 28, 2026
L
Verified Purchase
LCD
Bozeman, US
★★★★★ 5
many feelings
Format: Kindle
I didn’t know what this book was about when I first started reading.. one thing I felt at the beginning was…amazement? I love writing letters, something I don’t do often, I recently bought this beautiful fountain pen, I wanted to start small, writing greeting cards to family and friends, birthday cards, thank yous, etc. what I didn’t expect is the emotional toll this book had on me, and other members of my family who read the book for our book club. The subject matters, death of a child, husband dying of cancer, the significance of May 29th, all impacted our family, and so, as I read this book, I had to put it down several times because I had to cry, compose myself, think of regrets I have, and remember. How amazing it is that Sybil was able to write all about the death of her child to her dead child. I always say that writing it down on paper releases your burden in your head…it is true, I think writing letters, even the ones she didn’t send helped her quiet her head, at least for a while. I truly love this book. I have been borrowing books from Libby to read for our book club for a very long time, there have been books that I fell in love with, and always thought if I want to read them again I’ll just borrow them again, this book is the first one that I want to own physically to put on my shelf and know that I have it to read over and over again when I want to reflect and then quiet my head. ( This is the longest review I’ve written about a book I’ve read, I hope it makes sense).
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Reviewed in the United States on May 21, 2026
L
Verified Purchase
L. Higgins
Natrona Heights, US
★★★★★ 5
Successful Epistolary Novel
Format: Kindle
When we first meet Sybil Van Antwerp, age 73, she is retired from law and spends a lot of time writing letters and emails. She also reads a lot and is interested in what her correspondents are reading. She has children and grandchildren, but she lives alone in Annapolis, Maryland, and doesn’t see her family very often. During the course of reading her correspondence, we very gradually learn about Sybil—her history and her present troubles. She is a complicated character and several times in reading The Correspondent I paused to ask myself what I thought of Sybil—did I like her? What about her kept me from the immediate response a reader usually has about the main character of a book? Even at the end of the book, I am still ambivalent about Sybil, but I certainly understand her much better. Sybil, herself, and the book have so many layers. There is true depth to the story. My book club took deep dives into it over a period of three weeks, and I don’t think we have sampled all the topics represented in this book. It is a wonderful novel for stimulating meaningful discussion. Neurodivergence is not called out or named, but it comes to mind in thinking about Harry, a child who is the son of a judge, a former colleague of Sybil. The boy doesn’t quite fit in socially with his peers, but he is brilliant. Sybil makes the perfect “pen pal” for Harry because they have some of the same characteristics. As a child she was punished for “insolence and rudeness,” but her parents were just trying to mold her into a polite young lady as expected by society. She was blunt and didn’t have many friends. There are so many other issues worthy of discussion, but they would most certainly bring up spoilers. I won’t do that to you. Readers should have the opportunity to see the story gradually emerge from the letters, including a continuing one that the reader doesn’t know to whom Sybil is writing. Sybil sets the word “stone” for secrets, and there are stones in this book making it a puzzle, a mystery of sorts—for the reader. As a reviewer, I tend to go quickly from one book to the next as soon as I have composed and published my thoughts. Characters in various books can even blend together. This is not the case with The Correspondent. The characters in this book, especially Sybil, have stayed with me and come to mind frequently as I go through my day. Virginia Evans has created a fictional world with impact. Just as Sybil needed time (years in her case) to process the events of her life, the reader will need time to process them and their effects on Sybil as well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 15, 2026

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