SKU: 3560915544

Chronische Schmerzen behutsam überwinden

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Description

Chronische Schmerzen behutsam überwindenWer an chronischen Schmerzen leidet, versucht gewhnlich, der Wahrnehmung des eigenen Krpers aus dem Weg zu gehen. Die erfahrene Psychotherapeutin Maggie Phillips dreht mit ihrem Behandlungsprogramm den Spie um: Sie betrachtet den Krper nicht in erster Linie als Quelle von Schmerzen, sondern nutzt ihn als natrliche Ressource zu deren berwindung. Der gebte Umgang mit dem eigenen Krper entpuppt sich dabei als wirksamstes Mittel zur Beeinflussung von

Wer an chronischen Schmerzen leidet, versucht gewöhnlich, der Wahrnehmung des eigenen Körpers aus dem Weg zu gehen. Die erfahrene Psychotherapeutin Maggie Phillips dreht mit ihrem Behandlungsprogramm den Spieß um: Sie betrachtet den Körper nicht in erster Linie als Quelle von Schmerzen, sondern nutzt ihn als natürliche Ressource zu deren Überwindung. Der geübte Umgang mit dem eigenen Körper entpuppt sich dabei als wirksamstes Mittel zur Beeinflussung von Schmerzen - aus dem gefürchteten Gegner wird ein wichtiger Verbündeter. Anhand zentraler Themen hilft Phillips dem Leser, seine persönlichen Strategien zu entwickeln: Körperwahrnehmung, Entspannung, Imagination, Achtsamkeit, Energie, Bewegung, Zuwendung. Rund 50 Übungen geben konkrete Anleitungen und vermitteln ergänzende Techniken wie Akupressur, Klopfen und Somatic Experiencing. Fallskizzen beschreiben die erfolgreiche Umsetzung des Gelernten in den Alltag.

EAN: 9783849705091
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Auflage: 4. Auflage, 23004
Erscheinungsjahr: 07.11.2023
Produktform: Kartoniert
Titel der Reihe: Fachbücher für jede:n##
Autoren: Phillips, Maggie
Übersetzung: Kierdorf, Theo
Auflage/Ausgabe: 4. Auflage
Seitenzahl/Blattzahl: 219
Keyword: Körperwahrnehmung; Schmerztherapie; chronische Schmerzen
Fachschema: Erkrankung - Chronische Erkrankung~Medizin / Ratgeber (allgemein)~Schmerz~Schmerztherapie~Hilfe / Lebenshilfe~Lebenshilfe~Heilen - Heiler - Heilung
Fachkategorie: Medizin und Gesundheit: Ratgeber, Sachbuch~Umgang mit Krankheit~Ratgeber, Sachbuch: Psychologie~Komplementäre Therapien, Heilverfahren und Gesundheit, Schmerz und Schmerztherapie
Thema: Orientieren
Text Sprache: ger
Verlag: Auer-System-Verlag, Carl, Carl-Auer-Systeme Verlag und Verlagsbuchhandlung GmbH
Länge: 205 mm
Breite: 125 mm
Höhe: 21 mm
Gewicht: 277 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 3560915544

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We3Kings
Belleville, US
★★★★★ 5
Freaking Fantastic!!
Format: Kindle
First book like this I have read and I am hopping for the next to be soon! An amazing read and one personally I wouldn’t mind seeing as a movie!
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Reviewed in the United States on January 2, 2024
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Albert Matt
Fort Morgan, US
★★★★★ 5
Amazing and Great
Format: Kindle
I love this book so much it's amazing and wonderful! I can't wait for more!
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Reviewed in the United States on September 20, 2024
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Juniper Sanchez
Massapequa, US
★★★★★ 5
Amazing!
Format: Kindle
This book has everything, friendship, love, hot women, trans euphoria. I absolutely loved it!
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Reviewed in the United States on June 2, 2024
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Issy W
Carnegie, US
★★★★★ 5
wonderful trans sapphic shifter romance
Format: Kindle
When life falls apart, perhaps taking a break is just what is needed. But when Natalie (said trans woman) and Wren (loner alpha wolf) first see each other, it seems that perhaps that there might be something between them, but that just makes everything a lot more complicated. After all, a bond between a human and a wolf isn't a thing, is it? This was a wonderful read and I absolutely loved this story. Yes, while I may have a strong like of shifter stories, that also means that I also have expectations, and this story most definitely exceeded them. The trans representation was great. Natalie's struggles for acceptance, both internal and external resonating, and the difficulties that she's been through definitely resonate and are far too common of trans people. She's not a strong confident lead, but a woman who has issues and who does need the help and strength of others. She leans on others for better or for worse, but that makes her more real, and seeing her grow and become more confident as the story progresses is heart warming and wonderful. And the development of the bond - very nice! Wren is just as much a flawed character, with what's she's been through, and the knowing of the knowledge that she lacks. She starts off strong, as one would expect from a werewolf, but she also grows, becoming more than what she was in the beginning as well. For all of the angst and mistakes that are made, this is a story of growth and acceptance, of being able to gain what you actually desire, and to be able to embrace the support of others, knowing that you aren't alone in the world. It is a tale of finding love, of having a bond form, and being able to take it to the next level. This really is a wonderful sapphic shifter story, and one that I would highly recommend.
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Reviewed in the United States on March 15, 2023
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Loek
Lake Worth, US
★★★★★ 4
Wow!
Format: Kindle
Natalie desperately needs a change to get over her messy breakup. Wren is a lone wolf. She is an Alpha and has no pack to run with. With so many things at stake, will their affair end in disaster or have they found what they’ve been looking for? I loved this fresh take on shifters with the variety of shapeshifters, the dangerous hunt and the great romance. It made this story a fantastic read and an emotional rollercoaster.
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Reviewed in the United States on March 27, 2023

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