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Description
Das Lichtnetz wirkenDie nhrende und haltende Kraft des Lichtnetzes In diesem dritten Band mit der Botschaft der Gromtter steigen wir noch tiefer ein in die Arbeit mit dem Lichtnetz. Sharon McErlane hat viele neue ermutigende und aufrttelnde Botschaften in diesem Buch mit ihren Erfahrungen in der Arbeit mit den Gromttergruppen in aller Welt zu einem fesselnden Stoff gewirkt. Es bleibt nicht ohne Wirkung, mit dem Lichtnetz zu arbeiten, wie es schon viele Frauen und auch
Die nährende und haltende Kraft des Lichtnetzes In diesem dritten Band mit der Botschaft der Großmütter steigen wir noch tiefer ein in die Arbeit mit dem Lichtnetz. Sharon McErlane hat viele neue ermutigende und aufrüttelnde Botschaften in diesem Buch mit ihren Erfahrungen in der Arbeit mit den Großmüttergruppen in aller Welt zu einem fesselnden Stoff gewirkt. Es bleibt nicht ohne Wirkung, mit dem Lichtnetz zu arbeiten, wie es schon viele Frauen - und auch Männer - erfahren haben.
| EAN: | 9783890607832 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 04.06.2021 |
| Produktform: | Kartoniert, Klappenbroschur |
| Titel der Reihe: | Die Lehren der Großmütter#3# |
| Autoren: | McErlane, Sharon |
| Seitenzahl/Blattzahl: | 256 |
| Themenüberschrift: | BODY, MIND & SPIRIT / Inspiration & Personal Growth |
| Keyword: | Botschaften; Channeling; Ermächtigung; Frauenkraft; Frauenpower; Gleichgewicht; Großmütter; Lichtnetz; McErlane; Net of Light; Schamanismus; Weiblichkeit; Yin |
| Fachschema: | Spiritualität~Schamanismus - Schamane~Heide - heidnisch - Heidentum~Channeling~Parapsychologie / Channeling~Engel~Geist (Dämon) / Engel~Hilfe / Lebenshilfe~Lebenshilfe |
| Fachkategorie: | Schamanismus, Heidentum und Druidentum~Geistführer, Engel und Channeling~Selbsthilfe und Persönlichkeitsentwicklung~Körper und Geist: Gedanken & Methoden, Spiritualität und religiöse Erfahrung |
| Thema: | Entdecken, Orientieren |
| Text Sprache: | ger |
| Originalsprache: | eng |
| Verlag: | Neue Erde GmbH, Neue Erde |
| Länge: | 206 mm |
| Breite: | 145 mm |
| Höhe: | 25 mm |
| Gewicht: | 394 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.8 ★★★★★
Based on 1783 reviews
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Product Reviews
★★★★★ 4
Perfect size and weight with compact size
Style: Rack with 3 Pairs (3, 5, and 8 Pound)
I purchased the Amazon Basics Neoprene Dumbbell Hand Weights specifically for Pilates, and they’ve been a great addition to my routine. The size and weight are perfect for controlled movements, helping with muscle toning without feeling too bulky or awkward.
The neoprene coating gives them a comfortable, non-slip grip, which is especially important during longer sessions or when your hands get a little sweaty. They feel secure and easy to hold through a full workout.
I also like the shape—they don’t roll around on the floor, which makes transitions between exercises smoother and less frustrating. They’re compact enough to store easily but still feel durable and well-made.
Overall, these are a simple, affordable, and effective option for Pilates or light strength training. I’d definitely recommend them for anyone looking to add a little resistance to their workouts without overcomplicating things.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Well made , gym quality
Style: 10 Pound, Pair
Color is nice and bright . The weights grips are good they do not slip . Prices reflect quality
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Good purchase
Style: 3 Pound, Pair
These are just the right weight for me to start gaining muscle back in my arms, after a large weight loss. They are of good quality, they are covered in a nice rubber like coating that is soft to the touch. They are small enough that i can take them with me when I travel. My dog has got hold of them a couple times and played with them, and they held up just fine without any damage.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Solid, grippy, and they don’t roll away!
Style: 10 Pound, Pair
I bought these because I’m finally trying to build a consistent home workout routine and didn't want to drop a fortune on name-brand weights. I’ve been using this 10lb pair for about a month now for everything from overhead presses to lunges, and honestly, they’re exactly what I was looking for.
The Pros:
• That Neoprene Grip: The coating is fantastic. Even when my hands get pretty sweaty halfway through a workout, I don’t feel like I’m going to drop them. It’s a much "softer" feel than cold metal or hard plastic.
• The Hex Shape: This is a small detail that makes a huge difference. Since the ends are hexagonal, they don't roll across the floor when I set them down between sets. They also stay put if I’m using them for "renegade rows" or floor work.
• Compact Size: They aren’t bulky. I can easily shove them under my bed or in the corner of the closet when I’m done.
• No Weird Odor: I was worried they might smell like a tire factory (which happens with some rubber-coated weights), but these had almost no scent right out of the box.
The Cons:
• Handle Diameter: The handles are a little on the thicker side. I have medium-sized hands and it’s fine, but if you have very small hands, they might feel a bit chunky to wrap your fingers all the way around.
• Color Scuffs: The navy blue looks great, but if you clank them together or drop them on concrete, the coating can scuff or show dust pretty easily.
The Verdict:
If you just need a reliable set of weights for HIIT, Pilates, or general strength training, these are a no-brainer. You're basically getting gym-quality equipment for a fraction of the price. I’ll probably be back for the 15lb set in a few months!
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Reviewed in the United States on January 27, 2026
★★★★★ 5
Simple, Comfortable, and Exactly What You Expect
Style: Rack with 3 Pairs (5, 10, and 15 Pound)
These are pretty much exactly what you want from a set of dumbbells — simple, functional, and no nonsense. The neoprene coating gives them a comfortable grip and keeps them from feeling slick in your hands, especially during longer workouts or if your hands get sweaty.
The coating also helps keep them from banging up floors or making as much noise compared to bare metal weights, which is nice if you’re working out at home.
Weight accuracy seems fine for general fitness use, and they’ve worked great for things like accessory movements, shoulder work, lighter presses, rehab-style exercises, and general muscle toning. The shape also helps keep them from rolling around everywhere when set down.
They’re not fancy, and they’re not trying to be — they’re just dependable dumbbells that do what they’re supposed to do at a fair price.
If you want straightforward hand weights for home workouts without overthinking it, these are a solid buy.
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Reviewed in the United States on May 26, 2026