Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 8 - Jul 13
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
NO EQUIPMENT- BEGINNER FOUNDATION BUILDER W/ CALISTHENICSWHO CAN START THIS PROGRAM? ANYONE WHO WANTS TO START WORKING AT HOME CAN START WITH THIS PROGRAM. LITERALLY A COMPLETE BEGINNER! MINIMUM STRENGTH LEVEL REQUIRED? Experience: 0 Push ups: Perform 5 10 consecutive push ups. Pull ups: Perform 0 2 consecutive pull ups. Dips: Perform 0 2 consecutive dips (using a chair or bench). Squats: Perform 10 15 consecutive squats. Plank hold: Hold a plank position for 30 60 seconds. WHAT YOU NEED TO DO THIS PROGRAM?
WHO CAN START THIS PROGRAM?
ANYONE WHO WANTS TO START WORKING AT HOME CAN START WITH THIS PROGRAM. LITERALLY A COMPLETE BEGINNER!
MINIMUM STRENGTH LEVEL REQUIRED?
Experience:- 0
Push-ups: Perform 5-10 consecutive push-ups.
Pull-ups: Perform 0-2 consecutive pull-ups.
Dips: Perform 0-2 consecutive dips (using a chair or bench).
Squats: Perform 10-15 consecutive squats.
Plank hold: Hold a plank position for 30-60 seconds.
WHAT YOU NEED TO DO THIS PROGRAM?
-Your bodyweight
-A small floor space
-A very few household items
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy