Pay in installments of $4.99 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 17 - Jul 22
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Shut Up, Brain: A Journal to Stop Overthinking (Autographed)SHUT UP, BRAIN: A Journal to Stop Overthinking You can't sleep. Your chest is tight. Your brain won't stop. And everyone keeps telling you to "just relax." But you can't relax when your body thinks something's wrong. Here's what nobody tells you: Anxiety lives in your body, not your mind. That's why thinking positive doesn't work. That's why you feel crazy even when nothing bad is happening. And that's why logic makes it worse. This journal is
SHUT UP, BRAIN: A Journal to Stop Overthinking
You can't sleep.
Your chest is tight.
Your brain won't stop.
And everyone keeps telling you to "just relax."
But you can't relax when your body thinks something's wrong.
Here's what nobody tells you:
Anxiety lives in your body, not your mind.
That's why thinking positive doesn't work.
That's why you feel crazy even when nothing bad is happening.
And that's why logic makes it worse.
This journal is different.
It doesn't ask you to "fix" yourself. It teaches your body how to feel safe again.
Inside, you'll learn the S.T.O.P.S. Method:
S - Soothe your nervous system (without forcing calm)
T - Tell the truth about what you're really afraid of
O - Orient to safety in the present moment
P - Power back from anxiety's grip
S - Stabilize your new calm state
No toxic positivity. No complicated exercises. And no shame.
Just real tools that actually work.
This journal is for you if:
- You wake up anxious for no reason
- Your body feels "off" even when life is fine
- You've tried everything and nothing sticks
- You're tired of people saying "just breathe"
- You want to feel normal again
What you'll get:
- 18 guided chapters that walk you through each step
- Daily journal pages to track your progress
- Over 20 hands-on prompts
- 5 effective exercises
- Reminders that don't feel fake
- A method you can use for the rest of your life
You're not broken. You're not weak. And you're not alone.
Your body learned to stay on high alert...This journal teaches it how to stand down.
Anxiety stops here.
Peace begins with you.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy