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Description
The Whole30: The 30-Day Guide to Total Health and Food FreedomOver 1. 5 million copies sold Millions of people visit Whole30. com every month and share their dramatic life changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best selling The Whole30. Since 2009, Melissa Hartwig Urban's critically acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy
Over 1.5 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.Binding Type: Hardcover
Publisher: Houghton Mifflin
Published: 04/21/2015
ISBN: 9780544609716
Pages: 432
Weight: 2.70lbs
Size: 9.00h x 8.10w x 1.10d
Review Citations: Publishers Weekly 05/25/2015
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4.4 ★★★★★
Based on 341 reviews
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Product Reviews
★★★★★ 2
Quality
Color: Light Grey Heather, Size: Large
Started peeling and shedding bad after one wash
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Reviewed in the United States on March 12, 2026
★★★★★ 5
Great style and comfort
This is a fantastic sweatshirt! Made from a high quality fabric this shirt doesn't even feel like what you think of when you think "sweatshirt". It has a sophisticated design pattern and a great style perfect for golf or even to wear to the office in a casual tech company. My husband has done so and got many compliments and requests to tell him where he got it!
It is true to size, with a cut that fits a variety of body sizes perfectly. It is very flattering, comfortable, and soft. It just looks great.
It washes easily, stains do not set and neither do wrinkles. I intend to buy more of these in other colors.
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Reviewed in the United States on January 12, 2026
★★★★★ 5
Excellent Midlayer for Golf
Color: Light Brown Heather, Size: X-Large
My dad has been wearing this M MAELREG hoodie for about a week now, specifically during my early morning golf rounds where the temperature sits in the low 50s. The fit is true to size with an "athletic" cut, meaning it’s tapered enough to look sharp but has enough stretch and light enough to allow for a full shoulder turn during a golf swing. The cost is also a lot lower than some of the tech golf shirts out there. Overall this is a great shirt for golfing with an expensive look.
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Reviewed in the United States on January 14, 2026
★★★★★ 4
Good not great
Color: Blue Heather, Size: XX-Large
Good hoodie. Don’t know if it’s worth the price. Would feel better if it was $10 cheaper
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Reviewed in the United States on January 5, 2026
★★★★★ 5
Comfortable and casual enough for daily wear but still looks like you put thought into your look
Color: Grey Heather, Size: 3X-Large
Got this for my husband and was so pleased with the quality and fit. He wears it on top of his tee shirt and says it's one of the most comfortable hoodie he's worn. It's not too thick, but very warm. Great value as he wears it daily. Love the casual style while still looking put together.
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Reviewed in the United States on January 4, 2026