SKU: 25687347694

Mindfulness-Based Cognitive Therapy for Dummies

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Description

Mindfulness-Based Cognitive Therapy for DummiesStay in the present and build a happier future Mindfulness Based Cognitive Therapy For Dummies takes you through the eight week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self esteem. Provides a solid foundation for positive mental

Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.



Binding Type: Paperback
Publisher: For Dummies
Published: 09/10/2013
ISBN: 9781118519462
Pages: 384
Weight: 1.55lbs
Size: 9.20h x 7.30w x 0.90d
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SKU: 25687347694

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David Lackey
Birmingham, US
★★★★★ 5
Great Story Idea
Format: Hardcover
A graphic novel with a animal twist
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Reviewed in the United States on October 25, 2025
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andante
Fort Morgan, US
★★★★★ 5
A well done graphic novel for children
Format: Hardcover
A graphic novel for middle and high schoolers that personifies animals vis-a-vis “Animal Farm”. The illustration is well done and the prose is easily understandable by children. An adult will probably be needed to explain the metaphors.
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Reviewed in the United States on July 31, 2025
T
Tammy
Lexington, US
★★★★★ 4
Modern Day Animal Farm
Format: Paperback
📚Animal Pound ✍🏻Tom King Blurb: When animals grow tired of being caged and abused, it’s only a matter of time before they have nothing to lose but their cages… When an uprising puts a pound in control of the animals, they make quick comrades, united against everything that walks on two legs. But with this newfound power comes a sudden challenge: how best to lay the groundwork for this new democracy as they write their first constitution. The conditions are ripe for a dictator, primed for instating a new system of brutality and death. When two groups of animals work together will their efforts be enough to prevent further animal authoritarianism? Discover a timely graphic storytelling event from celebrated New York Times bestselling, Eisner Award-winning writer Tom King (The Human Target, Love Everlasting) and New York Times bestselling, Eisner Award-nominated artist Peter Gross (American Jesus, The Books of Magic), collaborating for the first time ever to bring this enduring Orwellian allegory to life for the 21st Century. Collects Animal Pound #1-5. My Thoughts: A retelling of Animal Farm but for modern audiences. Instead of focusing on the dangers of communism, it instead focuses on the dangers of fascism. I would say it's very heavy-handed in its obvious critique of the MAGA crowd, but also frightfully accurate and does very well at evoking emotion from you, the reader, who probably also just like me, would be very frustrated watching everyone fall for the the DJT-allegory.. This is the rare graphic novel meant to be given to non comics readers. Thanks NetGalley, BOOM! Studios and Author Tom King for the advanced copy of "Animal Pound" I am leaving my voluntary review in appreciation. #NetGalley #Boom!Studios #AnimalPound #TomKing ⭐️⭐️⭐️⭐️
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Reviewed in the United States on December 6, 2025
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shane gerlach
Alexandria, US
★★★★★ 5
Modern Day Animal Farm
Format: Hardcover
This is a MUST read, quickly, before it is banned. King captures the modern political landscaper perfectly from the blind cult like following to the concerned and ignored, to the bullying, violence and normalization of the bizarre. This may be the most important Graphic Novel of the last 25 years. Were I a wealthy man I would purchase a copy for every American History Classroom.
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Reviewed in the United States on April 19, 2025
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AJ
Louisville, US
★★★★★ 5
Smooth transaction
Format: Hardcover
Very good story for the modern ages
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Reviewed in the United States on July 15, 2025

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