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Description
Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-BeingLosing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at
Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.The four-phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.
In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress.
Get With the Program is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Binding Type: Paperback
Publisher: Simon & Schuster
Published: 01/02/2004
ISBN: 9780743238045
Pages: 224
Weight: 0.57lbs
Size: 9.24h x 6.16w x 0.60d
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Product Reviews
★★★★★ 5
These are great
Style: 20 Ounces, Size: 56 Count
These hold my hot and cold foods with no problem. I have not had an issue with leaking and it’s been safe to use in the microwave. I’ve even had liquidy foods in it. Like juices from the food. I have also eaten soups with no issues. Great price and durable.
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Reviewed in the United States on March 7, 2026
★★★★★ 5
Good value.
Style: 20 Ounces, Size: 150 Count (6 Packs of 25 Bowls)
Good value. Good Product.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Dermatologist recommended it!
Size: 1.3 Ounce (Pack of 1)
This is my 11th order of this product. I originally started using it a few years ago when my dermatologist recommended it during a period of hormonal acne. I’ve been using it ever since. I have very sensitive skin that usually reacts to almost everything, either with redness or breakouts, but I can use this cream comfortably without any issues. It is very gentle, deeply hydrating, and has become a permanent part of my skincare routine. It is definitely worth the price. Even a small amount provides excellent hydration and it lasts a long time. I also love that it has a natural ingredients and is fragrance-free.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Game changer.
Size: 1.3 Ounce (Pack of 1)
I moved out to Arizona back in 2020 and shortly after that, I became a reptile. My skin would become flaky and peel and I tried several different types of facial creams and lotions with no luck. I went to a dermatologist who recommended CeraVe, and it did help my skin to an extent. It took care of the flakiness, but I would still see the dryness, especially when I looked in the mirror up close. I recently was on Google doing a search and came across this brand. I thought I’d give them a try and though I was skeptical, my skin has not looked this good in years. My skin feels smooth, hydrated and NO greasiness. I highly recommend this product.
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Reviewed in the United States on September 1, 2025
★★★★★ 5
Wonderfully effective and slightly bougie
Size: 1.3 Ounce (Pack of 1)
I have dry not so sensitive skin. I love the way this smells and feels on my tired parched face.
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Reviewed in the United States on October 25, 2025
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