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Description
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your LifeAn empowering guide to overcoming self defeating behaviors I can't believe I just did that Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides
An empowering guide to overcoming self-defeating behaviorsI can't believe I just did that
Why does this always happen to me?
I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 05/01/2018
ISBN: 9780143130703
Pages: 304
Weight: 0.55lbs
Size: 8.30h x 5.50w x 0.90d
Review Citations: Library Journal 05/01/2018 pg. 56
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4.9 ★★★★★
Based on 170 reviews
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Product Reviews
★★★★★ 5
Wow!
Format: Kindle
I picked 5 stars because this was the book I've been searching for! I have been on a quest for enlightenment and spiritual growth for years. And needed a way to wash away the heavy feelings and the "stuck" I was feeling. And wanted to know why the same events kept happening to me. And in just a few pages I was instructed on how to reach the records with ease. I have been in the records a few times now. And have been amazed at what I learned about myself. I thought seeing the patterns would be hard. But it's not. All the information in that moment is right there. And as you unwind the karma allowing, surrender and begin to heal instantly other events that you had the same pattern happening shows up too. And even deeper healing happens. I am now well on my way. After just a few trips to the records I can already feel the positive changes happening. I no longer feel that heavy stuck feeling. I have finally found the peace, love and joy I've been missing in my life. And I think everyone should learn how to do this. For this world and the billions of people who live here needs more love now more than ever. Thank you Melissa for writing a book so easy to use and understand.
Love and Light,
Peace and Love to all.
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Reviewed in the United States on October 30, 2018
★★★★★ 5
Both fascinating and practical for our lives
Format: Kindle
Not only was this book informative and a real thrill to read, I feel driven to heal what I can in this life, and then also ask for gifts that may have been unreachable due to fear and other blocks. Grateful to have found this book, a real gift to me!
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Reviewed in the United States on May 1, 2025
★★★★★ 5
Wow, informative must for career path
Format: Paperback, Format: Paperback
Great resource for any student, young or old. Solid advice and support continues with bonuses after you read with links and resources. Even some one on one with the author, worth much more than the initial cost of the book. Very informative and uplifting. The author wants to make your career choice path easier. A must have for college bound students. It’s like finding a treasure map to all the right ideas! Front to back a super read. I purchased the physical copy and plan to share it with a high school student.
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Reviewed in the United States on April 26, 2022
★★★★★ 5
Great food for thought!
Format: Kindle
What a great resource for young people tackling the seemingly impossible task of figuring out what they want to do with their lives. Facing this challenge can be overwhelming, but this book offers practical advice and insight to navigate these uncharted waters.
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Reviewed in the United States on May 2, 2022
★★★★★ 3
Incomplete
Format: Paperback
Incomplete- overall has some good content, but missing networking, informational interviews.
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Reviewed in the United States on June 3, 2026