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Description
The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself MoreBeloved author and teacher Cheryl Richardson updates her classic, New York Times best selling self care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last twenty years I've dedicated my personal and professional life to the importance of self care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last twenty years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole."This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
Binding Type: Paperback
Publisher: Hay House
Published: 11/05/2019
ISBN: 9781401952488
Pages: 176
Weight: 0.40lbs
Size: 8.40h x 5.50w x 0.60d
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Product Reviews
★★★★★ 5
Worked great
Style: SPF 30, Size: 3 Ounce (Pack of 1)
My skin is very sensitive to the sun. My skin does not tan I sun burn quickly! I love this sunblock because according to the ingredients it's reef & sea animal friendly. I found this product didn't leave a very noticeable white cast on my skin. I was able to blend it with very little noticeable white cast. I didn't find it sticky or really rubbing off on my clothes or bathing suite. In respect to all the things I mention it was all at a very minimal notice. For me it didn't have a smell of any kind. I used this product on vacation in Mexico. I tried & stayed out of the sun as much as I could. I went on a Mayan ruin tour following a snorkeling excursion & did not get a sunburn! Usually for that long period of time in the sun I would have received a light sunburn using other sunblocks but instead I actually got a light tan! I did apply this product on my body & face. I have to say this is my 1st time using this brand & it worked super well for me. :) *Just FYI when I applied this product I didn't need to apply to much if you do its going to obviously leave a white cast. I only applied as needed through out the day. Also make sure you give it time to sit to soak into your skin before putting on your clothes. After all you do have to wait a few min after applying before going out in the sun. That's any sunblock directions.
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Reviewed in the United States on February 13, 2022
★★★★★ 5
Finally! A sunscreen that works and does not burn my eyes.
Style: SPF 30, Size: 3 Ounce (Pack of 1)
I am unable to use chemical or hybrid sunscreens on my face because they "melt" and destroy my eyes. Living in the south means daily sunscreen year-around is a must - having found this product is a godsend. Unscented, no chemicals to discolor my clothes, no titanium dioxide so no purple-white ghostly cast, easily rubs in. Simply perfect!!!
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Reviewed in the United States on June 8, 2025
★★★★★ 5
Effective Mineral Sun Protection
Style: SPF 30, Size: 3 Ounce (Pack of 1)
This mineral sunscreen does a great job at blocking the sun. It applies smoothly, although it does have a slightly pasty texture which is typical of mineral sunscreens. I love that it was on the thinner side for consistency which makes it easy to apply evenly. We used it extensively last summer and it kept us well protected. We'll definitely be using it again this summer!
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Reviewed in the United States on February 13, 2025
★★★★★ 4
good consistency
Style: SPF 30, Size: 3 Ounce (Pack of 1)
It is a body lotion and for that it's great but it's a bit white for face unless you are very fair. Not shiny which is a plus and goes on evenly.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
This is the only sunscreen that doesn't give me an allergic reaction
Style: SPF 30, Size: 3 Ounce (Pack of 1)
I've tried many other sunscreens and all of them give me an allergic reaction, or they are very thick and leave a white residue. This, though, does neither of those things. It's just the right consistency. I've purchased this twice now and will purchase more in the future, I'm sure.
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Reviewed in the United States on December 7, 2025