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Description
Forest Bathing: How Trees Can Help You Find Health and HappinessThe definitive guide to the therapeutic Japanese practice of shinrin yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees what the Japanese call shinrin yoku, or forest bathing can promote health and happiness.
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.Binding Type: Hardcover
Publisher: Viking
Published: 04/17/2018
ISBN: 9780525559856
Pages: 320
Weight: 1.28lbs
Size: 8.30h x 6.10w x 1.00d
Review Citations: Library Journal 05/01/2018 pg. 57
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4.5 ★★★★★
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Product Reviews
★★★★★ 4
Surprising quality for such a cheap item
Size: 4X-Large Big Tall, Color: Navy White Diamond Geo
Surprisingly good fit. The material is a bit thin and if you're wearing it on a cold day, I would recommend an undershirt. The collars could use a good starching for a more modern look. As it stands with an open jacket, the large collar makes it look a little dated. If you have 20 dollars and need a shirt you could certainly do worse.
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Reviewed in the United States on January 17, 2026
★★★★★ 5
Nice
Size: 3X-Large Big, Color: White
Good shirt for price
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Reviewed in the United States on April 24, 2026
★★★★★ 3
Good, but could be better!
Size: Medium, Color: Lavender White Windowpane, Size: Medium, Color: Lavender White Windowpane
+ 3 ⭐⭐⭐ I honestly didn’t expect much at this price it's a good value for money & only if you pay the very discounted price ~$7 or ~$9, The fabric is of good quality feels soft and comfortable right out of the package, with just enough stretch to move around easily during the day. It’s light, breathable, and doesn’t feel stiff like some cheaper dress shirts tend to do.
The wrinkle resistant feature actually works only on paper, wrinkle resistant is only a slab of steel or rubber, though after a good steam iron it keeps the shape for a while. After a quick wash and dry, it came out looking presentable without needing much ironing, which is a huge win for busy mornings. The regular fit M is true to size and gives a clean, relaxed look without feeling boxy or too tight. I wore it to work and later out for dinner, and it still looked sharp by the end of the day. Love the Lavender White Windowpane color it is subtle & stylish. It adds a little personality while still being professional. The stitching and buttons feel solid, and after washing, the shirt held its shape and color well.
- 2 ⭐⭐ Here is the big critic, I liked the shirt, but it came stained there is a big stain on a sleeve, & I am not sure if it will come off, this is the second on I ordered because the first one was also stained, it seems like some oil or rust ingrained into the fabric, I can understand the first shirt was "used like new", but the second one supposed to be new, yet it is stained, a lot of loose threads, weird seams and stains. As I said this shirt justifies itself only at the discounted price.
I did my best to show it in pictures, alas not the way I wanted, it is more visible in person.
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Reviewed in the United States on December 28, 2025
★★★★★ 1
disappointing... buyer beware
Size: XX-Large, Color: Lavender White Windowpane
careful there is no pocket? what kind of essential long sleeve shirt arrives without a pocket? I took to the cleaners to have pressed, and just got it back today. so I missed the return window. I am disappointed, and a bit frustrated, it's never been worn and will not be without a pocket....
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Great value
Size: XX-Large, Color: Navy White Diamond Geo
Nice shirt for the price. Needed a budget shirt to wear with a suit and this fit the bill. Fits well. Is a little thin, you can see through it if not wearing an undershirt.
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Reviewed in the United States on December 27, 2025