SKU: 52015978685

Wire Set, SC Blk, SB Chevy for use with HEI Cap - 35593

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Description

Wire Set, SC Blk, SB Chevy for use with HEI Cap - 35593Overview: The MSD 8. 5mm Super Conductor is the ultimate performance wire! Its extremely low resistance combined with the ability to suppress Electro Magnetic Interference is a combination that defies the common laws of physics. Less resistance means more energy is going to make it to the spark plug to ignite the air fuel mixture. The Super Conductor uses a copper alloy conductor resulting in less than 50 ohms per foot of wire! This ensures that the

Overview:

The MSD 8.5mm Super Conductor is the ultimate performance wire! Its extremely low-resistance combined with the ability to suppress Electro Magnetic Interference is a combination that defies the common laws of physics. Less resistance means more energy is going to make it to the spark plug to ignite the air/fuel mixture. The Super Conductor uses a copper alloy conductor resulting in less than 50 ohms per foot of wire! This ensures that the most energy possible makes it to the spark plug. By helically winding the conductor around a special core, we are able to produce a highly effective choke to keep the EMI inside the wire and away from other electronics. This combination is encased in a heavy duty sleeve that will withstand abrasion and high temperatures. Cap off each end with our Dual Crimp Terminals and you have the best wire available.

Features:

    Application:

    Year Make Model Submodel Engine Size
    1975 Chevrolet Bel Air 4/8 V
    1975 Chevrolet Bel Air 4.13/8 V
    1975 - 1986 Chevrolet C10 Suburban 4/8 V
    1975 - 1986 Chevrolet C10 4/8 V
    1975 - 1986 Chevrolet C20 Suburban 4/8 V
    1975 - 1986 Chevrolet C20 4/8 V
    1975 - 1986 Chevrolet C30 4/8 V
    1975 Chevrolet Camaro 4/8 V
    1975 - 1976 Chevrolet Caprice Classic Sport 4/8 V
    1975 - 1976 Chevrolet Caprice Classic Sport 4.13/8 V
    1975 - 1978 Chevrolet Caprice Classic 4/8 V
    1975 - 1976 Chevrolet Caprice Classic 4.13/8 V
    1975 Chevrolet Caprice Estate Wagon 4.13/8 V
    1975 - 1980 Chevrolet Corvette 4/8 V
    1975 - 1979 Chevrolet El Camino Base 4/8 V
    1975 - 1976 Chevrolet El Camino Base 4.13/8 V
    1975 - 1977 Chevrolet El Camino Classic 4/8 V
    1975 - 1976 Chevrolet El Camino Classic 4.13/8 V
    1975 - 1979 Chevrolet El Camino SS 4/8 V
    1975 - 1976 Chevrolet El Camino SS 4.13/8 V
    1975 - 1993 Chevrolet G10 4/8 V
    1975 - 1986 Chevrolet G20 Beauville 4/8 V
    1975 - 1976 Chevrolet G20 Beauville 4.13/8 V
    1975 - 1986 Chevrolet G20 Chevy Van 4/8 V
    1975 - 1976 Chevrolet G20 Chevy Van 4.13/8 V
    1975 - 1986 Chevrolet G20 Sportvan 4/8 V
    1975 - 1976 Chevrolet G20 Sportvan 4.13/8 V
    1975 - 1995 Chevrolet G30 Beauville 4/8 V
    1975 - 1979 Chevrolet G30 Beauville 4.13/8 V
    1975 - 1995 Chevrolet G30 Chevy Van 4/8 V
    1975 - 1979 Chevrolet G30 Chevy Van 4.13/8 V
    1975 - 1995 Chevrolet G30 Hi-Cube 4/8 V
    1975 - 1979 Chevrolet G30 Hi-Cube 4.13/8 V
    1975 - 1995 Chevrolet G30 Sportvan 4/8 V
    1975 - 1979 Chevrolet G30 Sportvan 4.13/8 V
    1975 - 1979 Chevrolet Impala 4/8 V
    1975 - 1976 Chevrolet Impala 4.13/8 V
    1975 - 1986 Chevrolet K10 Suburban 4/8 V
    1975 - 1979 Chevrolet K10 Suburban 4.13/8 V
    1975 - 1986 Chevrolet K10 4/8 V
    1975 - 1980 Chevrolet K10 4.13/8 V
    1975 - 1986 Chevrolet K20 Suburban 4/8 V
    1975 - 1980 Chevrolet K20 Suburban 4.13/8 V
    1975 - 1986 Chevrolet K20 4/8 V
    1975 - 1980 Chevrolet K20 4.13/8 V
    1975 - 1986 Chevrolet K5 Blazer 4/8 V
    1975 - 1979 Chevrolet K5 Blazer 4.13/8 V
    1975 - 1976 Chevrolet Laguna 4/8 V
    1975 - 1976 Chevrolet Laguna 4.13/8 V
    1975 - 1981 Chevrolet Malibu Base 4/8 V
    1975 - 1976 Chevrolet Malibu Base 4.13/8 V
    1975 - 1978 Chevrolet Malibu Classic Estate 4/8 V
    1975 - 1976 Chevrolet Malibu Classic Estate 4.13/8 V
    1975 - 1978 Chevrolet Malibu Classic 4/8 V
    1975 - 1976 Chevrolet Malibu Classic 4.13/8 V
    1975 - 1977 Chevrolet Monte Carlo 4/8 V
    1975 - 1976 Chevrolet Monte Carlo 4.13/8 V
    1975 Chevrolet Monza 3.67/8 V
    1975 Chevrolet Nova 3.67/8 V
    1975 - 1979 Chevrolet Nova 4/8 V
    1975 - 1978 GMC C15 Suburban 4/8 V
    1975 - 1978 GMC C15 4/8 V
    1975 - 1977 GMC C25 Suburban 4/8 V
    1975 GMC C25 4/8 V
    1975 - 1978 GMC C35 4/8 V
    1975 - 1978 GMC G15 4/8 V
    1975 - 1976 GMC G25 Rally STX 4/8 V
    1975 - 1976 GMC G25 Rally STX 4.13/8 V
    1975 - 1976 GMC G25 Rally 4/8 V
    1975 - 1976 GMC G25 Rally 4.13/8 V
    1975 - 1976 GMC G25 Vandura 4/8 V
    1975 - 1976 GMC G25 Vandura 4.13/8 V
    1975 - 1976 GMC G35 Magnavan 4/8 V
    1975 - 1976 GMC G35 Rally Camper Special 4/8 V
    1975 - 1976 GMC G35 Rally Camper Special 4.13/8 V
    1975 - 1976 GMC G35 Rally STX 4/8 V
    1975 - 1976 GMC G35 Rally STX 4.13/8 V
    1975 - 1976 GMC G35 Rally 4/8 V
    1975 - 1976 GMC G35 Rally 4.13/8 V
    1975 - 1976 GMC G35 Vandura Special 4/8 V
    1975 - 1976 GMC G35 Vandura Special 4.13/8 V
    1975 - 1976 GMC G35 Vandura 4/8 V
    1975 - 1976 GMC G35 Vandura 4.13/8 V
    1975 - 1991 GMC Jimmy 4/8 V
    1975 - 1979 GMC Jimmy 4.13/8 V
    1975 - 1978 GMC K15 Suburban 4/8 V
    1975 - 1978 GMC K15 Suburban 4.13/8 V
    1975 - 1978 GMC K15 4/8 V
    1975 - 1978 GMC K15 4.13/8 V
    1975 - 1978 GMC K25 Suburban 4/8 V
    1975 - 1978 GMC K25 Suburban 4.13/8 V
    1975 - 1978 GMC K25 4/8 V
    1975 - 1978 GMC K25 4.13/8 V
    1975 GMC Sprint Base 4/8 V
    1975 GMC Sprint Classic 4/8 V
    1975 GMC Sprint High Sierra 4/8 V
    1975 GMC Sprint SP 4/8 V
    1976 - 1979 Chevrolet C10 4.13/8 V
    1976 - 1980 Chevrolet C20 Suburban 4.13/8 V
    1976 - 1980 Chevrolet C20 4.13/8 V
    1976 - 1978 Chevrolet C30 4.13/8 V
    1976 - 1988 Chevrolet Camaro Base 3.74/8 V
    1976 - 1980 Chevrolet Camaro Base 4/8 V
    1976 - 1978 Chevrolet Camaro LT Rally Sport 3.74/8 V
    1976 - 1978 Chevrolet Camaro LT Rally Sport 4/8 V
    1976 - 1987 Chevrolet Camaro LT 3.74/8 V
    1976 - 1978 Chevrolet Camaro LT 4/8 V
    1976 - 1980 Chevrolet Camaro Rally Sport 3.74/8 V
    1976 - 1980 Chevrolet Camaro Rally Sport 4/8 V
    1976 Chevrolet Caprice Classic Estate 4.13/8 V
    1976 - 1978 Chevrolet Caprice Classic Landau 4/8 V
    1976 Chevrolet Caprice Classic Landau 4.13/8 V
    1976 - 1979 Chevrolet El Camino Base 3.74/8 V
    1976 - 1977 Chevrolet El Camino Classic 3.74/8 V
    1976 Chevrolet Laguna 3.74/8 V
    1976 - 1981 Chevrolet Malibu Base 3.74/8 V
    1976 - 1981 Chevrolet Malibu Classic Landau 3.74/8 V
    1976 - 1978 Chevrolet Malibu Classic Landau 4/8 V
    1976 Chevrolet Malibu Classic Landau 4.13/8 V
    1976 - 1981 Chevrolet Malibu Classic 3.74/8 V
    1976 Chevrolet Malibu Landau 3.74/8 V
    1976 Chevrolet Malibu Landau 4/8 V
    1976 Chevrolet Malibu Landau 4.13/8 V
    1976 - 1982 Chevrolet Monte Carlo 3.74/8 V
    1976 Chevrolet Monza 2+2 Spyder 3.67/8 V
    1976 Chevrolet Monza 2+2 Spyder 3.74/8 V
    1976 Chevrolet Monza 2+2 3.67/8 V
    1976 Chevrolet Monza 2+2 3.74/8 V
    1976 Chevrolet Monza Base 3.67/8 V
    1976 Chevrolet Monza Base 3.74/8 V
    1976 - 1977 Chevrolet Nova Base 3.74/8 V
    1976 - 1977 Chevrolet Nova Base 4/8 V
    1976 - 1977 Chevrolet Nova Concours 3.74/8 V
    1976 - 1977 Chevrolet Nova Concours 4/8 V
    1976 - 1977 Chevrolet Nova Police 3.74/8 V
    1976 - 1977 Chevrolet Nova Police 4/8 V
    1976 Chevrolet Nova SS 3.74/8 V
    1976 Chevrolet Nova SS 4/8 V
    1976 - 1978 GMC C15 4.13/8 V
    1976 - 1978 GMC C25 Base 4/8 V
    1976 - 1978 GMC C25 Base 4.13/8 V
    1976 - 1978 GMC C25 High Sierra 4/8 V
    1976 - 1978 GMC C25 High Sierra 4.13/8 V
    1976 - 1978 GMC C25 Sierra Classic 4/8 V
    1976 - 1978 GMC C25 Sierra Classic 4.13/8 V
    1976 - 1978 GMC C25 Sierra Grande 4/8 V
    1976 - 1978 GMC C25 Sierra Grande 4.13/8 V
    1976 - 1978 GMC C35 4.13/8 V
    1976 GMC G15 Rally STX 4/8 V
    1976 GMC G15 Rally 4/8 V
    1976 GMC G15 Vandura 4/8 V
    1976 GMC G15 Vandura 4.13/8 V
    1976 GMC G35 Magnavan 4.13/8 V
    1976 - 1977 GMC Sprint 3.74/8 V
    1976 - 1977 GMC Sprint 4/8 V
    1976 GMC Sprint 4.13/8 V
    1977 - 1980 Buick Century Base 3.74/8 V
    1977 Buick Century Base 4/8 V
    1977 - 1979 Buick Century Custom 3.74/8 V
    1977 - 1979 Buick Century Custom 4/8 V
    1977 Buick Regal 3.74/8 V
    1977 Buick Regal 4/8 V
    1977 - 1979 Buick Skylark Base 3.74/8 V
    1977 - 1979 Buick Skylark Base 4/8 V
    1977 - 1979 Buick Skylark S 3.74/8 V
    1977 Buick Skylark SR 3.74/8 V
    1977 Buick Skylark SR 4/8 V
    1977 - 1986 Chevrolet C10 Suburban 3.74/8 V
    1977 - 1986 Chevrolet C10 3.74/8 V
    1977 - 1986 Chevrolet C20 Suburban 3.74/8 V
    1977 - 1986 Chevrolet C20 3.74/8 V
    1977 - 1992 Chevrolet Camaro Z28 4/8 V
    1977 - 1978 Chevrolet Caprice Classic Estate 3.74/8 V
    1977 - 1978 Chevrolet Caprice Classic Estate 4/8 V
    1977 - 1978 Chevrolet Caprice Classic Landau 3.74/8 V
    1977 - 1993 Chevrolet Caprice Classic 3.74/8 V
    1977 - 1978 Chevrolet El Camino Conquista 3.74/8 V
    1977 - 1978 Chevrolet El Camino Conquista 4/8 V
    1977 - 1979 Chevrolet El Camino SS 3.74/8 V
    1977 - 1995 Chevrolet G10 3.74/8 V
    1977 - 1995 Chevrolet G20 4/8 V
    1977 - 1979 Chevrolet G20 4.13/8 V
    1977 - 1996 Chevrolet G30 4/8 V
    1977 - 1980 Chevrolet G30 4.13/8 V
    1977 - 1985 Chevrolet Impala 3.74/8 V
    1977 - 1986 Chevrolet K10 Suburban 3.74/8 V
    1977 - 1986 Chevrolet K10 3.74/8 V
    1977 - 1986 Chevrolet K20 Suburban 3.74/8 V
    1977 - 1985 Chevrolet K20 3.74/8 V
    1977 - 1986 Chevrolet K30 4/8 V
    1977 - 1980 Chevrolet K30 4.13/8 V
    1977 - 1986 Chevrolet K5 Blazer 3.74/8 V
    1977 - 1983 Chevrolet Malibu 3.74/8 V
    1977 - 1979 Chevrolet Malibu 4/8 V
    1977 - 1979 Chevrolet Monza 3.74/8 V
    1977 Chevrolet Nova Rally 3.74/8 V
    1977 Chevrolet Nova Rally 4/8 V
    1977 - 1978 GMC C15 Suburban 3.74/8 V
    1977 - 1978 GMC C15 3.74/8 V
    1977 GMC C25 Suburban 3.74/8 V
    1977 - 1978 GMC C25 Base 3.74/8 V
    1977 - 1978 GMC C25 High Sierra 3.74/8 V
    1977 - 1978 GMC C25 Sierra Classic 3.74/8 V
    1977 - 1978 GMC C25 Sierra Grande 3.74/8 V
    1977 - 1978 GMC G15 3.74/8 V
    1977 - 1978 GMC G25 4/8 V
    1977 - 1978 GMC G25 4.13/8 V
    1977 - 1978 GMC G35 4/8 V
    1977 - 1978 GMC G35 4.13/8 V
    1977 - 1987 GMC Jimmy 3.74/8 V
    1977 - 1978 GMC K15 Suburban 3.74/8 V
    1977 - 1978 GMC K15 3.74/8 V
    1977 - 1978 GMC K25 Suburban 3.74/8 V
    1977 - 1978 GMC K25 3.74/8 V
    1977 - 1978 GMC K35 4/8 V
    1977 - 1978 GMC K35 4.13/8 V
    1977 Oldsmobile Custom Cruiser 4/8 V
    1977 Oldsmobile Delta 88 4/8 V
    1977 - 1979 Oldsmobile Omega 3.74/8 V
    1977 - 1979 Oldsmobile Omega 4/8 V
    1977 - 1979 Oldsmobile Starfire 3.74/8 V
    1977 - 1984 Pontiac Firebird Base 3.74/8 V
    1977 - 1980 Pontiac Firebird Esprit 3.74/8 V
    1977 - 1981 Pontiac Firebird Formula 3.74/8 V
    1977 - 1980 Pontiac Grand LeMans Base 3.74/8 V
    1977 - 1979 Pontiac LeMans Base 3.74/8 V
    1977 Pontiac LeMans Sport 3.74/8 V
    1977 - 1979 Pontiac Phoenix 3.74/8 V
    1977 - 1979 Pontiac Phoenix 4/8 V
    1977 Pontiac Ventura Base 3.74/8 V
    1977 Pontiac Ventura Base 4/8 V
    1977 Pontiac Ventura SJ 3.74/8 V
    1977 Pontiac Ventura SJ 4/8 V
    1978 - 1980 Buick Century Limited 3.74/8 V
    1978 - 1979 Buick Century Special 3.74/8 V
    1978 Buick Century Sport 3.74/8 V
    1978 Buick LeSabre Base 3.74/8 V
    1978 Buick LeSabre Custom 3.74/8 V
    1978 - 1980 Buick Regal Base 3.74/8 V
    1978 - 1980 Buick Regal Limited 3.74/8 V
    1978 - 1979 Buick Skylark Custom 3.74/8 V
    1978 - 1979 Buick Skylark Custom 4/8 V
    1978 Buick Skylark Sport 3.74/8 V
    1978 Buick Skylark Sport 4/8 V
    1978 Chevrolet C30 3.74/8 V
    1978 - 1989 Chevrolet Corvette /
    1978 Chevrolet G30 3.74/8 V
    1978 - 1980 Chevrolet Malibu Classic Estate 3.74/8 V
    1978 - 1979 Chevrolet Nova 3.74/8 V
    1978 GMC C25 Suburban Base 3.74/8 V
    1978 GMC C25 Suburban Base 4/8 V
    1978 GMC C25 Suburban Base 4.13/8 V
    1978 GMC C25 Suburban High Sierra 3.74/8 V
    1978 GMC C25 Suburban High Sierra 4/8 V
    1978 GMC C25 Suburban High Sierra 4.13/8 V
    1978 GMC C25 Suburban Sierra Classic 3.74/8 V
    1978 GMC C25 Suburban Sierra Classic 4/8 V
    1978 GMC C25 Suburban Sierra Classic 4.13/8 V
    1978 GMC C25 Suburban Sierra Grande 3.74/8 V
    1978 GMC C25 Suburban Sierra Grande 4/8 V
    1978 GMC C25 Suburban Sierra Grande 4.13/8 V
    1978 GMC C35 3.74/8 V
    1978 - 1987 GMC Caballero 3.74/8 V
    1978 - 1979 GMC Caballero 4/8 V
    1978 - 1980 Oldsmobile Cutlass Calais 3.74/8 V
    1978 Oldsmobile Cutlass Salon 442 3.74/8 V
    1978 - 1979 Oldsmobile Cutlass Salon Base 3.74/8 V
    1978 - 1979 Oldsmobile Cutlass Salon Brougham 3.74/8 V
    1978 Oldsmobile Cutlass Supreme Base 3.74/8 V
    1978 Oldsmobile Cutlass Supreme Base 4/8 V
    1978 Oldsmobile Cutlass Supreme Brougham 3.74/8 V
    1978 - 1980 Oldsmobile Cutlass 3.74/8 V
    1978 Oldsmobile Cutlass 4/8 V
    1978 - 1979 Pontiac Firebird Base 4/8 V
    1978 - 1979 Pontiac Firebird Esprit 4/8 V
    1978 - 1979 Pontiac Firebird Formula 4/8 V
    1978 - 1980 Pontiac Grand Am 3.74/8 V
    1978 - 1980 Pontiac Grand LeMans Safari 3.74/8 V
    1978 - 1979 Pontiac Grand LeMans Safari 4/8 V
    1978 - 1980 Pontiac Grand Prix Base 3.74/8 V
    1978 - 1980 Pontiac Grand Prix LJ 3.74/8 V
    1978 - 1980 Pontiac Grand Prix SJ 3.74/8 V
    1978 - 1979 Pontiac LeMans Safari 3.74/8 V
    1978 - 1979 Pontiac LeMans Safari 4/8 V
    1978 - 1979 Pontiac Sunbird Base 3.74/8 V
    1979 Buick Century Special 4/8 V
    1979 - 1986 Chevrolet Camaro Berlinetta 3.74/8 V
    1979 - 1981 Chevrolet Camaro Berlinetta 4/8 V
    1979 - 1992 Chevrolet Camaro Z28 3.74/8 V
    1979 - 1988 Chevrolet Caprice 3.74/8 V
    1979 - 1988 Chevrolet Caprice 4/8 V
    1979 Chevrolet El Camino Royal Knight 3.74/8 V
    1979 Chevrolet El Camino Royal Knight 4/8 V
    1979 - 1985 Chevrolet G30 Beauville 3.74/8 V
    1979 - 1985 Chevrolet G30 Chevy Van 3.74/8 V
    1979 - 1985 Chevrolet G30 Hi-Cube 3.74/8 V
    1979 - 1986 GMC C1500 Suburban 3.74/8 V
    1979 - 1986 GMC C1500 Suburban 4/8 V
    1979 - 1995 GMC C1500 3.74/8 V
    1979 - 1995 GMC C1500 4/8 V
    1979 - 1980 GMC C1500 4.13/8 V
    1979 - 1995 GMC C2500 Suburban 4/8 V
    1979 - 1993 GMC C2500 4/8 V
    1979 GMC C2500 4.13/8 V
    1979 - 1995 GMC C3500 4/8 V
    1979 GMC C3500 4.13/8 V
    1979 - 1993 GMC G1500 3.74/8 V
    1979 - 1993 GMC G1500 4/8 V
    1979 GMC G1500 4.13/8 V
    1979 - 1995 GMC G2500 4/8 V
    1979 - 1980 GMC G2500 4.13/8 V
    1979 - 1996 GMC G3500 Magnavan 4/8 V
    1979 GMC G3500 Magnavan 4.13/8 V
    1979 - 1996 GMC G3500 Rally Camper Special 4/8 V
    1979 GMC G3500 Rally Camper Special 4.13/8 V
    1979 - 1996 GMC G3500 Rally STX 4/8 V
    1979 GMC G3500 Rally STX 4.13/8 V
    1979 - 1996 GMC G3500 Rally 4/8 V
    1979 GMC G3500 Rally 4.13/8 V
    1979 - 1996 GMC G3500 Vandura Special 4/8 V
    1979 GMC G3500 Vandura Special 4.13/8 V
    1979 - 1996 GMC G3500 Vandura 4/8 V
    1979 GMC G3500 Vandura 4.13/8 V
    1979 - 1982 GMC K1500 Suburban 3.74/8 V
    1979 - 1995 GMC K1500 Suburban 4/8 V
    1979 GMC K1500 Suburban 4.13/8 V
    1979 - 1995 GMC K1500 4/8 V
    1979 - 1980 GMC K1500 4.13/8 V
    1979 - 1995 GMC K2500 Suburban 4/8 V
    1979 GMC K2500 Suburban 4.13/8 V
    1979 - 1993 GMC K2500 4/8 V
    1979 - 1980 GMC K2500 4.13/8 V
    1979 - 1995 GMC K3500 4/8 V
    1979 - 1980 GMC K3500 4.13/8 V
    1979 - 1980 Oldsmobile Cutlass Supreme 3.74/8 V
    1979
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    SKU: 52015978685

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    4.7 ★★★★★
    Based on 1325 reviews
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    S
    Verified Purchase
    Syd Seattle
    West Palm Beach, US
    ★★★★★ 5
    A must read for therapists and everyone else
    Format: Paperback
    As a psychologist who works primarily with individuals in marginalized communities, I see a lot of clients who have experienced historical, intergenerational, developmental and ongoing current trauma, often as a result of systems of oppression (racism, sexism, homophobia, transphobia, etc.). I was very excited to dive into training in somatic experiencing (SE), a "bottom up" approach to trauma treatment that recognizes the ways that traumatic experiences get stored in the body, and therefore need to be healed through the body. However, I was disappointed to find that most of the books on SE, as well as the trainings themselves, rarely if ever mention racism or other systems of oppression and the trauma they cause. This was such a disappointment to me, especially given that racial trauma is so prevalent in the everyday lives of my clients and perpetuated daily by the current political climate. Therefore I was thrilled to discover this book. Resmaa Menakem filled in the gap I was feeling in the SE literature, applying somatic experiencing to racial trauma and the ways that racism impacts the bodies of white people, black people (and all people of color), and those who are charged with "serving and protecting" us, the police. This book was a huge eye opener for me. Not only did it give me compassion for my own white body and the ways that trauma has been metabolized and passed on from white folks to POC through the mechanisms of white supremacy, but it gave me new and more embodied ways to understand the lives of people of color and work effectively with my POC clients. It also gave me new compassion for cops, who, through their own trauma responses and the effects of white supremacy, are now more like soldiers whose mission is to control and suppress black and brown bodies. Although I will continue to feel outrage and grief at every unnecessary police killing of an innocent man or woman of color, this book helped me to remember that we are all impacted by centuries of white supremacy conditioning and that cops need and deserve healing around racial trauma too. I highly recommend this book to therapists and healers, especially those who work with individuals in marginalized communities. Each chapter provides exercises to embody the learning in the chapter, so that healing is happening not just from the top down, but from the bottom up. There are exercises for individuals and groups, for white bodies, POC bodies and police bodies. The book is extremely timely and relevant and should be required reading for anyone wanting to understand more about the history and current conditions of racism in America, its impacts, and how to heal.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on September 3, 2018
    M
    Verified Purchase
    Marc
    Alexandria, US
    ★★★★★ 5
    Think of racism as a moral failing isn’t helpful. Instead, think of it as a trauma response.
    Format: Kindle, Format: Kindle
    If we are willing to stop and listen to the voices of these people, both in the streets and in their writings (for generations now), we will hear them tell us their experience. And their experience is horrific. Some of us will turn away, finding solace in justifications (“He should have complied!”) or distancing (“My family was poor too. None of my family owned slaves.”) But if we care about a sustainable future for our country, if we have the smallest shred of a sense of responsibility for our neighbor, or if (like me) we claim to follow Jesus, the one who taught us to love our neighbor as ourselves, and to put other people’s lives before our own, then we must listen. In My Grandmother’s Hands, Resmaa Menakem comes to this conversation from a different and very helpful angle. He suggests that three groups are clashing in our country today: black-bodied people, white-bodied people and police. He suggests that the animus, reactivity, and often explosive violence between these groups is in fact the result of unprocessed trauma. He digs deep into the story of each of these groups to demonstrate the primary and secondary trauma each group carries. Then he talks about the process of trauma retention and how, if we fail to understand and process our trauma, we inevitably become less flexible, more reactive, and more violent. He suggests that the solution to our problem is not solely in education, awareness or even new policies, but in becoming more aware of our bodies, learning how to handle and process trauma, and becoming more resilient in our interactions with other traumatized people. This is the first book about racial injustice that I’ve read where I finished feeling like I could actually make a difference. I’m not a policy maker. I’m not able to be a regular front-line activist. I don’t have piles of money to spend at Black-owned businesses. It’s easy to feel like my small contribution can’t possibly make a real difference. But Menakem suggests a path that any one of us can walk--coming to terms with our own experience of racialized trauma -- and this will open up the path for other ways we can be a part of creating a more just, compassionate, and equal society.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on July 23, 2020
    C
    Verified Purchase
    C. Newman
    Charlottesville, US
    ★★★★★ 5
    Enlightening, transformative, maybe even life-changing
    Format: Paperback
    I would have to say that this is an interactive book. As I was reading this with a group, reading one or two chapters at a time, it was possible to do all the exercises. I did not do them all, but must say it was an eye-opening experience. The basis premise of the book is that we carry trauma in our bodies, and that we respond to issues of race, first and foremost, in our bodies, as a visceral response. And, as so many of our experiences originate early in life, these responses are often immediate and unconscious, and thus, this book requires a great deal of interior work. It's worth every moment of it. I remember clearly, that before I had finished the introduction, I felt rage- actual rage. And for a person who considers herself balanced and rather low-key this was quite astounding. And this rage continued to surface. Let me just say that this book makes you explore unexamined parts of yourself, if you will let it. Expect to feel uncomfortable, and if you push through it, you may be different when you get to the other side...
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on December 1, 2021
    F
    Verified Purchase
    Faheem Lea
    Carnegie, US
    ★★★★★ 4
    Don't Forget Grandmother's Feet!
    Format: Kindle
    A very idealistic approach in dealing with the racial trauma that is very much alive in America. I like the way the author built the narrative based on his grandmother’s unspoken experiences in her life which was exemplified by the condition of her hands (and feet). The author made references to the trauma being in our bodies, which was different. The only issue I had with this book is where the author tried to equate the trauma that White folks experienced in Europe before coming to America with the plight of Black folk that is ongoing. How did White folks overcome their trauma? Prosperity! I believe that there is a correlation between our trauma as Black folk and reparations and why this country is so adamant about not giving us reparations…because it will help to offset our trauma, and they don’t want us healed. However, if they are inclined towards healing, then this book makes some practical suggestions (and exercises) to do so; for Whites, Blacks, and even the PO-lice.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on July 23, 2023
    K
    Verified Purchase
    Kate White
    Omaha, US
    ★★★★★ 5
    Everyone in the US should read this book, no matter who they are
    Format: Paperback
    This book is a must read for those of us living in communities struggling with racism. Resmaa Menakem has created a masterpiece of storytelling, restorative justice, awareness raising, and healing. The writing is just excellent, and the clarity with which Menakem lays out the evidence for racism and what to do about is brilliant, and the impact is disturbing, as it should be. The chapter on race and police brutality is a strong example of that, of how black bodies create fear in white bodies. He writes about how people of color sacrifice parts of themselves every day to stay safe, and sometimes they don't succeed. He writes about how this fear of the other is in the body, and it takes a body-centered approach to heal it. We must self confront and stop talking about it; we must feel it, and practice healing approaches. Each chapter has exercises for us to practice to heal ourselves, black and white. He recommends self confrontation as a form of "clean pain," versus the "dirty pain" of avoidance, denial and blame. The examples in the book are so true and riveting. I highly recommend this book, and the practices within. A page turner. I could not put it down.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on November 27, 2018

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