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Description
Things You Think about When You Bite Your Nails: A Fear and Anxiety WorkbookA funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person all the things that make us want to bite our nails). But this is also
A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLEBinding Type: Paperback
Publisher: Penguin Life
Published: 10/06/2020
ISBN: 9780143134916
Pages: 208
Weight: 0.70lbs
Size: 8.30h x 5.50w x 0.60d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Moisturizing, effective, pleasantly scented sunscreen
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1), Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
This is the go-to sunscreen our whole family has been using for years. It feels moisturizing (but not greasy) and is easy to rub in to avoid any kind of chalky, white residue. The scent is subtle and pleasant, not the strong pronounced sunscreen smell that a lot of others have. Best of all, it is effective! The bottle received is different than the one pictured on Amazon, but we’re not buying it for the bottle, so that’s okay. :) Would recommend.
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Reviewed in the United States on July 27, 2022
★★★★★ 5
Wonderful
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
I love it! My daughters have very delicate skin and this product works wonders.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 27, 2025
★★★★★ 5
I hate sunscreens, but...
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
I hate sunscreen in general--for it's texture and smell. But, being the palest family on Earth makes it a daily necessity. I was pleasantly surprised to actually like the smell of this product! It's a light fruity fragrance. It has a smooth texture like lotion and glided on my skin without being too thick or greasy and no white marks. A little goes a long way too! I could hardly believe I was putting on sunscreen and not regular body lotion. My kids had no issue with it either! They let me put this stuff on their little faces without complaint since it goes on so smoothly. Most importantly, this product did it's job and we were sunburn free. The tube is small--4 ounces--but I don't care because it's so worth having something that goes on easy and doesn't make us greasy and stinky. I bought several tubes--one for each member of the family.
*If this review was helpful, please click 'yes' below. Thanks!*
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Reviewed in the United States on June 14, 2018
★★★★★ 4
It’s ok
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
Doesn’t smell like anything, especially not fruit. Seems to work well- it’s what we use on our faces. I started using this all over on my daughter because their spray version is not good.
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Reviewed in the United States on April 24, 2019
★★★★★ 5
Overall this is a very good product
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
I bought this because every sunblock I own eventually gets in my eyes and burns the living daylights out of them. I prefer to use something that isn't laden with chemicals, is cruelty free and reef safe so this looked like it would fit the bill and indeed, it does.
It is a true "no tears" formula which I very much appreciate. As with so many zinc based sunblocks there's still a slight "Kabuki mask" effect but it isn't as bad as some of the other zinc products. I wouldn't go so far as to say it's easy to spread because it doesn't have a lot of "slip", doesn't glide like the non-zinc products. You do have to work with it for awhile to get rid of the decidedly chalky consistency but once you get going it seems to be okay. I think somebody else mentioned using a moisturizer before you put it on which seems like good idea even though this is supposed to be moisturizing.
Would I purchase this again? I'm pretty sure I will because the "no tears" aspect of the product is important to me. I'll probably use it with a light carrier oil on my face first, let that oil sink in and then put this on top. I'll keep you posted on how that works out.
Thank you, Alba Botanica, for being cruelty free and reef safe!
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Reviewed in the United States on August 22, 2020
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