Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
SKU: 57261376041

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse DiseaseFrom the author of the national bestseller Eat Dirt, a 30 day healthy plan including more than 80 delicious recipes to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto's powerful effects
  • five different keto plans and a guide to choosing the one that fits you best



Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 02/19/2019
ISBN: 9780316529587
Pages: 336
Weight: 1.15lbs
Size: 9.30h x 6.30w x 1.20d

Review Citations: Publishers Weekly 01/07/2019
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SKU: 57261376041

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Lady B
Lowell, US
★★★★★ 5
Best affordable squeaker toy
Color: Crinkle Chicken (Brown), Size: Large, Color: Crinkle Chicken (Brown), Size: Large
my dog is obsessed with this toy, this has became his new comfort toy and after having this for about four months the legs are falling off but it’s very durable. The squeaker also moved from the head of the chicken to the body of the chicken but that’s after it was played with every single day. I love that it has two squeakers and it’s the perfect toy for my dog.
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Reviewed in the United States on May 6, 2026
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Sara Salazar
Port Orchard, US
★★★★★ 5
Beautiful design, perfect quality for seasoned destroyers.
Color: Crinkle Duck (Yellow), Size: Large
Absolutely adorable, excellent quality, I have a couple of monsters whose teeth make any kong toy tremble, I was very concerned whether something as soft and nice would last. So far so good. Good looking and soft and tough at the same time!.
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MADDY
San Leandro, US
★★★★★ 5
Best fun indestructible toy
Color: Crinkle Duck (Yellow), Size: Large
Truly indestructible no matter how much our oittie tries. She has owned it for three months works at destroying every day with no success. She carries it everywhere. Best purchase for chewer, more fun than the popular rubber heavy duty toy. Do not hesitate your pup will thank you for this fun distraction.
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Reviewed in the United States on May 30, 2026
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DEBORAH C. JONES
Bozeman, US
★★★★★ 4
Happy with quality & price
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Lasts longer than most toys for the price Only bought Kong or Outward Hound for my 17 lb Lhasa Apso in the past a
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Evelyne Parkin
Chelsea, US
★★★★★ 5
My puppy tore it up in about 5min. She had a ball while it lasted.
Color: Crinkle Duck (Yellow), Size: Large
Cute, not durable
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Reviewed in the United States on May 30, 2026

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