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Description
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your BodyUtilizing a revolutionary technique that has been user tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Something The World Hasn't Yet Seen You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING(R) offers immediate,
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Something The World Hasn't Yet Seen--You Can Forever Be More Flexible.The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
Binding Type: Paperback
Publisher: Touchstone Books
Published: 09/06/2005
ISBN: 9780743270878
Pages: 310
Weight: 1.45lbs
Size: 9.10h x 7.40w x 0.80d
Review Citations: Publishers Weekly 07/11/2005 pg. 83
Library Journal 09/01/2005 pg. 167
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Sound deadening the Hot Rod
Size: 20 sqft, Size: 20 sqft
Works well, good value for the money.
It’s very sticky and conforms to what you are applying it to. One 20 sq ft box did approximately the passenger side
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 3, 2026
★★★★★ 5
Good stuff
Size: 50 sqft, Size: 50 sqft
Good stuff. I did a lot of work on my 91 Toyota Land Cruiser 3FE. I did the inside and outside doors, as well as the under-hood area, with some extra work. I like this stuff. It sticks down good but you have to clean your surface so there's a good grip. I think these are going to do well for noise cancellation. The deadening material does well with absorbing vibrations too. But the install roller tools it will come in handy. Trust me trying to do it by hand is not worth it.
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Reviewed in the United States on June 6, 2026
★★★★★ 4
Good quality
Size: 10 sqft
I wish it was a little better but it definitely works great and look good for how cheap it is
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Reviewed in the United States on January 23, 2026
★★★★★ 5
Works well
Size: 10 sqft
Worked great at a budget price.
I used it to damp a fiberglass loudspeaker horn. Easy to work with too.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Good material but bites back
Size: 20 sqft
Very good product for my rear trunk and backseat on my mustang. I would recommend some type of gloves due to the foil itself when placing down will cut up your hands and fingers. Overall good product for its price.
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Reviewed in the United States on May 23, 2026
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