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Description
The Panic Button Book: Relieve Stress and Anxiety Whenever They StrikeFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 10/13/2020
ISBN: 9780358525943
Pages: 128
Weight: 0.40lbs
Size: 7.40h x 5.50w x 0.40d
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4.5 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Muy bellas
Size: 6.5, Color: Tan Leather
Para pies finos. Son elegantes, cómodas y de buena calidad. Pedir medio size más
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
★★★★★ 5
Comfy and classy
Size: 9, Color: Tan Leather
Awesome heels! A perfect match to my spring dress.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
★★★★★ 2
Too narrow at the toes, even for narrow feet
Size: 7, Color: Black Leather
Too narrow at the toe. I have narrow feet, but I could feel my toes being squished as soon as I stood up in these.. Bummer.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
This is a great hat.
Size: One Size, Color: (015) Halo Gray / / Astro Pink
Cool comfy and stylish. What more could you want!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
★★★★★ 5
Nice cap
Size: One Size, Color: (015) Halo Gray / / Astro Pink
Nice cap. Made well with good material. It’s shaped well & fits perfectly. I chose the lite gray & I like the color.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2026
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