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Description
Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You BreatheIf you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: Reset your body's
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:- Reset your body's metabolism to burn calories more efficiently
- Lose weight without complicated food restrictions or rigid exercise schedules
- Feel more energized and less stressed
Breathing coach Pam Grout will show you how with thirteen energy cocktails, simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV -- nearly anywhere, anytime.
Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life
Binding Type: Paperback
Publisher: Atria Books
Published: 02/04/1998
ISBN: 9780684843469
Pages: 176
Weight: 0.90lbs
Size: 8.40h x 5.50w x 0.90d
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Product Reviews
★★★★★ 5
Love this batana oil over the other brands
This batana oil has natural ingredients and leaves my hair very moisturized. I have seen some hair growth after using this for a few weeks. So it's great value for my money. It does have a coffee scent but that doesn't bother me at all. I would definitely repurchase this again.
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Reviewed in the United States on February 26, 2026
★★★★★ 1
**UPDATE ON PDT*** Ingredients changed
Ok here’s my update (4/4/26)
We loved it. It did what it was supposed to do in the beginning but now I stopped using the product. Ingredients must’ve changed. It’s now a darker color, it doesn’t dissolve like it did in the past, and worst part— my daughter’s hair started breaking off. It could just be her hair but I don’t want to take chances. The ingredients definitely changed.
We are trying azure batana and will stick with it for 3 months to see results. But as of now their product looks like the real deal. It’s a shame because I like consistency. I’ll stick with one product for years. Oh well. Tossed this one out.
(Pic 1-2 AFTER USING; Pic 3 BEFORE USING)
Yes it works. It smells so if you’re sensitive to smells, you might only want to use it as a deep conditioner. Both my daughter & I are adjusted to the smell and love the results so we can easily prioritize our results over the less than fragrant odor. But the results!!!
My daughter lost 40% of her hair a yr ago to severe scalp ezcema (+ a trip to St Martin’s beautiful yet salty water). We used other products with marginal success. I started using this product 2 months ago & I already see results. We use it twice weekly as a spot treatment along the crown & nape of her head, and deep condition with it twice monthly. Her locs are growing and more importantly, her edges and nape are recovering tremendously. We’re going to keep at it!! We like the texture (moist but not sticky), it leaves her locs moisturized but not weighed down. Her hair is drinking it up. Will repost after 2 more months.
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Reviewed in the United States on August 27, 2024
★★★★★ 5
Positive results
Only half way through the jar and already see edges coming back! Happy so far.
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Reviewed in the United States on June 3, 2026
★★★★★ 3
The smell.
It really does smell like coffee. Contrary to some of the comments, the coffee smell doesn't go away right away.
Waiting to see the results.
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Utility
Effective product.
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Reviewed in the United States on May 31, 2026