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Description
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic DiseasesNATIONAL BESTSELLER Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease as well as prevent and reduce symptoms from the world renowned pioneer of lifestyle medicine. Dean Ornish, M. D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse undo the progression of many of the most common and costly chronic
NATIONAL BESTSELLER - Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo --the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: - Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report every year from 2011 to 2017.- Move more moderate exercise such as walking
- Stress less including meditation and gentle yoga practices
- Love more how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It empowers readers with new hope and new choices. Praise for Undo It "The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world "--Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States "If you want to see what medicine will be like ten years from now, read this book today."--Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine "This is one of the most important books on health ever written."--John Mackey, CEO, Whole Foods Market
Binding Type: Paperback
Publisher: Ballantine Books
Published: 01/04/2022
ISBN: 9780525480020
Pages: 528
Weight: 1.30lbs
Size: 9.10h x 6.00w x 1.30d
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4.6 ★★★★★
Based on 329 reviews
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Product Reviews
★★★★★ 5
Outstanding machine with loads of uses
Color: Black, Color: Black
First off the TLDR: If you have an espresso machine, buy this. The Maestri 4 in 1 is a solidly built little machine that I truly enjoy using. It has a one piece stainless steel pitcher that is dishwasher safe and the spinner has a removable metal frother. So the only plastic touching your beverage is the small plastic spinner. As of January 2026, there is a coupon for $20, off making it $48 and for this price it simply cannot be beat. Now, if you’d like to know why I bought this over the Velvitiser read on. This is meant to be detailed and helpful for those looking at these two machines or wanting to get the most out of this one. First, cost did not really factor in. I mean I’m not looking to get ripped off, but I would rather wait and save for a superior machine, than purchase an inferior one that I will be unhappy with and is likely to break on me. Just getting that out of the way. Also I looked at the new hot and cold cocoa maker that comes with the hot cocoa mug and the iced chocolate milk glass, as well as a starter kit of 10 cocoa pouches, 5 hot and 5 cold. $179. So why did I get this instead? 1. The Velvitiser, while a beautiful machine (and it is pretty) uses a proprietary hook type spinner to whisk the cocoa while it heats it. Because of this, it is designed to be used with their proprietary hot cocoa packets, which is why 10 are included. You can upgrade to 40. And of course more are on the site. There are also subscription options. However this unit was specifically designed for the cocoa butter content, size of granules, and melting point of their chocolate, you cannot use ANY OTHER chocolate, powder, matcha, etc with it - and doing so VOIDS your warranty. Now people have done it, mostly after a year when the warranty runs out. But they risk burning out the motor. The Maestri on the other hand can use just about anything. As long as you don’t drop a whole azz bar of chocolate in the thing, you’re golden. So far, the chocolate I’ve used is: Cocoa powder, Ghirardelli Sweet Ground Chocolate, and Ghirardelli white chocolate which I grated. They worked beautifully and the drinks were delicious. Also, unlike the Velvitiser, “based on the Aztec Molinillo”, I can grate and use Abuelitas Mexican Chocolate. Take that! Also, this machine goes beyond chocolate, see point 3 for other options. 2. It only holds 8 oz. Well technically 9oz but it counts on 8 oz of milk and an oz of chocolate. Hope you’re not married. Or have a boyfriend. Or a big mug. I wanna make a hot chocky for hubby and me. If I’d gotten this I would have had to make the first mug, give it to him, refill with more milk, more chocolate, and wait for the machine. And let’s be honest, by the time my mug was ready, his would be empty. 😩 The Maestri holds two cups or 16oz, and if you pour that into the pitcher you are still well under the Max Fill Line. It’s plenty to share or for my biggest mugs it’s also great when I make iced drinks or soup which brings me to 3. The Velvitiser was very limited. I had my choice of hot cocoa or the next big thing, COLD cocoa newly introduced in September 2025. That’s it. And I hope you like their flavors cause they are your only options. Now I’m not gonna lie, they look delicious. And they almost had me with the banana milk. But they are clearly operating on a subscription model here. Also, I wanted more options. So the Maestri whispered cold foam and here we are. I’m glad I went with this because yes, the Maestri 4 in 1 will do cold foam. It will also do all kinds of cold drinks. If you have an espresso maker buy this. I should probably put that at the top. Mix any of your syrups or sauces with milk and hit the first button (snowflake). Cookie Butter Milk. Hazelnut Milk. I will buy banana syrup and have Banana Milk (I hope it tastes like Banana Runts), And you can use it to mix up your morning protein shake, as long as it’s not super thick (this is not a blender). I make protein coffee so this is a HUGE step up from my old crappy shaker with the little wire ball in it. Of course you can heat and foam your milk for cappuccinos and lattes, middle button. But I also take out the foaming ring and use that setting to make veggie broth, miso soup, and vegan ginger chik’n broth. As long as you don’t have veggies or other chunks in there you can heat up/cook any clear broth. The last button is the Cocoa button. I’ve made tons of stuff with that. Hot chocolate, mocha, golden milk, matcha, and even chai. Be sure to heat your water and milk using the machine, then steep your tea. Remove your tea bag or loose tea and spices before you run the machine again to add your sugar. None of this was possible with the Velvitiser. This machine looks nice on my espresso bar, I like that the pitcher is held to the base magnetically. I love how easy it is to clean. But most of all I absolutely love how versatile it is. I’ve only had it a short period of time but it has become central to my drink making. I use it each morning for my espresso, I use it to make an iced drink at some point during the day, and it’s winter so I am using it to make a broth most days as well. So yeah, glad I went with the Maestri 4 in 1. It’s my favorite new addition to the espresso station.
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Reviewed in the United States on January 18, 2026
★★★★★ 5
A terrific frother and steamer - quiet, stylish and affordable!
Color: Black
This is an excellent frother steamer! I got the black model - it is stylish, quiet, and everything works as advertised. It is very quick and convenient to use, and has definitely enhanced our coffer experience. We are totally happy with it!
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Reviewed in the United States on April 9, 2026
★★★★★ 1
BUYER BEWARE - DO NOT BUY!!
Color: White
BUYER BEWARE - DO NOT BUY!
We had the Maestri House Milk Frother for 5 months. It suddenly quit spinning. I contacted support as instructed in the manual. I received a reply that there is a 1 year warranty and to send my order # and video showing the problem. I did the same day. No response. I waited a week, still no response. I sent the order # and video again. It has been almost a month, I have sent 4 emails, and no one will get back with me. I found a phone number online but when I called there is an automated response with their hours and then hangs up on me. THIS ITEM WILL QUIT WORKING AND NO CUSTOMER SERVICE! TERRIBLE PRODUCT. TERRIBLE COMPANY!
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Excellent frother!!
Color: Black
If super silky froth is your game, this Maestri House frother is the name!! PERFECT froth from day 1!! Very solid and well made for a great price point (especially right now with a $15 coupon)! Even better than the higher priced model we had for years. So glad I took the risk!!
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Reviewed in the United States on May 8, 2026
★★★★★ 4
Almost perfect
Color: White
Stainless steel. Holds a large quantity of milk (enough for two). Works well with alternative milks. Easy to clean. Easy set up and instructions. Frothing, heating, cold foam, and hot chocolate options. Perfect temp.
Not 5 stars because of the constant high pitched squeel sound it makes. Almost enough to make me return it!
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Reviewed in the United States on December 2, 2025
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