What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
SKU: 70230397304

What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement

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What You Can Change and What You Can't: The Complete Guide to Successful Self-ImprovementIn the climate of self improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more.

Wise, direct, and very useful, What You Can Change and What You Can't will help anyone who seeks to change.



Binding Type: Paperback
Publisher: Vintage
Published: 01/09/2007
ISBN: 9781400078400
Pages: 317
Weight: 0.55lbs
Size: 8.00h x 5.20w x 0.70d
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SKU: 70230397304

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🌸Shana🌸
Natrona Heights, US
★★★★★ 5
Perfect Matcha Tools at Great Price ! ❤️
Color: Green-6pcs, Color: Green-6pcs
I recently purchased this matcha tool set and was genuinely excited for it to arrive. The box includes three different tools for preparing matcha, along with the main bamboo whisk (traditionally called a chasen) and a whisk holder (known as a kusenaoshi). Everything looks beautiful, well-packaged, and thoughtfully made and a love that color !! Using the chasen really makes a difference when preparing matcha. It helps blend the powder smoothly and leaves it virtually clump-free, creating a nice, even consistency. I noticed a big improvement compared to trying to mix it with a regular spoon. The quality feels solid, and the price is very reasonable for what you receive in the set. Overall, I’m very happy with this purchase — I absolutely love it and would recommend it to anyone starting their matcha routine. Ohhhh …As a tip, if you’re someone who travels often, I recommend keeping the case that the whisk comes in. It’s very sturdy, and if you take it on a trip, it will stay well protected inside. 😉🍵✨
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Reviewed in the United States on February 20, 2026
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Jaida W
Alexandria, US
★★★★★ 4
Good for value
Color: Green-6pcs
Cute set for value, bamboo whisk is a little more prone to breakage..even with soaking so be careful!
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Reviewed in the United States on November 17, 2025
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BritG
Natrona Heights, US
★★★★★ 5
Great buy!
Color: Green-6pcs
This set was perfect and exactly what I was looking for. Great price and has held up extremely well!
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Reviewed in the United States on April 25, 2026
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Tammy H
Natrona Heights, US
★★★★★ 5
Nice set
Color: Green-6pcs
This matcha whisk set is very nice. Easy to use and clean.
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Reviewed in the United States on April 10, 2026
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LEY101
Waukegan, US
★★★★★ 5
Nice set
Color: Green-6pcs
They got the job done well
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Reviewed in the United States on May 31, 2026

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