SKU: 73728154757

FitQueen Bump Trimester 1

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Description

FitQueen Bump Trimester 1Welcome to FitQueen Bump Trimester 1 Your Ultimate Fit Pregnancy Guide If youre looking for a true weight training program to help you thrive during trimester 1, this is it! Ive spent the majority of my pregnancy designing this guide to help other moms feel just as powerful as I have during the entire nine months. Because pregnancy isnt a limitationits an opportunity to move in a way that supports both you and your baby. This 13 week strength training

Welcome to FitQueen Bump Trimester 1🤰🏻 – Your Ultimate Fit Pregnancy Guide

If you’re looking for a true weight training program to help you thrive during trimester 1, this is it! I’ve spent the majority of my pregnancy designing this guide to help other moms feel just as powerful as I have during the entire nine months. 

Because pregnancy isn’t a limitation—it’s an opportunity to move in a way that supports both you and your baby.

This 13-week strength training program is designed to help you safely lift weights throughout all three trimesters, maintain pelvic stability, and prepare your body for labor.

My goal is to help you feel confident, safe, and strong while you train during this unique phase of life and never have to second-guess your workouts or wonder if you’re doing the right thing for your body and baby.

What’s Included?

✔️ 13-Week Trimester-Specific Strength Training Plan – Tailored workouts for every stage of pregnancy

✔️ Gym & Home Programs – Train with confidence wherever you feel most comfortable

✔️ Structured 4-Week Training Blocks – Adapt your training as your body changes. Start at any point in your pregnancy—just select your current week in the app!

✔️ 4 Strength Training Workouts per Week – Safely build and maintain strength

✔️ Pregnancy-Specific Pelvic Floor & Mobility Sessions – Improve core stability, flexibility, and pelvic health

✔️ Birth Prep Routine – Targeted exercises to help you feel strong and ready for labor

✔️ Built-In Deload Weeks – Every training block starts with a deload week to prevent overexertion and support muscle and joint recovery

✔️ Expert Guidance & Educational Videos – from Dr. Meagan Schwarzrock, Physical Therapist covering breathwork, pelvic floor training, diastasis recti, and more

✔️ Nutritional Guidance – Expert tips to keep you energized and nourished throughout pregnancy

✔️ 1 Year App Access – Follow your workouts anytime, anywhere with ease

With FitQueen Bump, you’ll have everything you need to feel your absolute best at every stage of pregnancy and beyond.

Because pregnancy doesn’t slow you down—it makes you stronger!

I’m so excited to support you on this journey, mama! 💪✨

 

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SKU: 73728154757

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James Carlstedt
Bozeman, US
★★★★★ 5
great read for underwriters of multifamily deals
Format: Kindle
Rob lays out a succinct and thorough summary of his underwriting process, questions industry standards while sharing his opinions, and discusses risk management and analyses for deals during the underwriting process. Highly recommend for newer and more seasoned underwriters and investors to build or sharpen multifamily underwriting fundamentals and details. He also shares his model as the example.
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Reviewed in the United States on September 27, 2023
L
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LongBoarder
Carnegie, US
★★★★★ 3
Needs more meat
Format: Paperback
A little on the light side of information provided. Some nuggets. OK value.
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Reviewed in the United States on December 16, 2022
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Matthew Sinn
Natrona Heights, US
★★★★★ 5
Full of useful information
Format: Paperback
As context, I've underwritten about 100 deals and attended some basic underwriting classes. Rob's book was very useful to me, both in helping me gain better skills in underwriting basics (stabilization time period and how unit renovations and rent bumps are modeled/phased-in as well as when to start applying rent escalator) as well as higher level topics, like partnership structures, sensitivity analyses, and judging the returns. In all of these higher level topics I learned several new topics (and calculations to add to my underwriting) and would guess that even experienced investors would pick up a few quality nuggets in these sections.
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Reviewed in the United States on May 27, 2020
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Verified Purchase
NegativeG
Belleville, US
★★★★★ 5
A Grounding, Practical, and Surprisingly Reassuring Guide for the Modern College Search
Format: Hardcover
Our family absolutely loves this book, having followed Jeff for many years, purchasing this was an easy choice. We’ve been deep in the college search process for a while now, and like many families, we spent a lot of time trying to balance ambition, fit, finances, outcomes, and the emotional side of it all. “Dream School” was one of the few resources that actually helped us calm down and make clearer decisions. What stood out most is how realistic and grounded the book is. You'll keep wanting to go to the end to look at the list of schools, but read the book. It doesn’t push prestige for the sake of prestige, and it doesn’t pretend that college admissions follow a straight line. Instead, it helps you think honestly about what a “right fit” really means...academically, socially, financially, and emotionally. For our family, this gave us a framework to rationalize all the moving pieces rather than chasing names or getting overwhelmed by noise from online forums and comparison culture. As we evaluated schools across different regions, majors, sizes, and price points, this book helped us step back and ask the right questions. It pushed us to think about values and outcomes instead of just rankings. It helped us understand why certain schools felt like better matches, even if they weren’t the ones everyone talks about on social media. Most importantly, it gave us permission to stop second-guessing ourselves and to trust the process we built together. Anyone going through the modern admissions process knows it can become emotionally exhausting, with hyper-competitive acceptance rates, endless online commentary, and constant chats with ChatGPT, which tells me what I want to hear rather than the truth. This book eased a lot of that stress. It helped our family see the big picture, prioritize what truly matters, and make decisions with confidence rather than fear of missing out. If you’re a parent or student trying to navigate the college search in a thoughtful, balanced way, I can’t recommend “Dream School” enough. It doesn’t just help you find the right college, it helps you remember why you’re doing this in the first place.
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Reviewed in the United States on December 6, 2025
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Tracy Y.
Draper, US
★★★★★ 5
Parents of HS Students: READ THIS BOOK!
Format: Hardcover
A must-read book for parents navigating the "IVY OR BUST" aspirations of all top-performing high school students. Families simply can not afford the near-100K/year tuition for these institutions. It's unsustainable, and adding soul-crushing debt (before a career is even begun!) is not what parents want for our students. Enter Dream School: a guide to finding YOUR student's opportunity (and less expensive education) amid the noise and rah-rah of aggressive college recruiting. The book is a fast, comprehensive read which gives parents guidance and "permission" to consider schools with less name recognition/lower cost, but with high performance teaching and reasonable return on investment (ROI.) Remember the goal: a college degree for a happy, fulfilled student ready to enter the job market or grad school.
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Reviewed in the United States on September 12, 2025

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