SKU: 75882427807

158 ProMetabolic Recipes & Meal Plans - Physical Binder Shipped to you!

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Description

158 ProMetabolic Recipes & Meal Plans - Physical Binder Shipped to you!Here is where to find the best price for all of my Acquire Balance recipes! Printed and placed in a white 1. 5" binder and shipped within 2 business days. Have you discovered the Prometabolic Lifestyle inspired by Ray Peat and other metabolism mainstays in the functional medical field? It has changed my life for me and my family to live our healthiest, most nourishing, vitamin and mineral rich lives! I've seen others selling their recipes for SO much

Here is where to find the best price for all of my Acquire Balance recipes! Printed and placed in a white 1.5" binder and shipped within 2 business days. 

Have you discovered the Prometabolic Lifestyle inspired by Ray Peat and other metabolism mainstays in the functional medical field? It has changed my life for me and my family to live our healthiest, most nourishing, vitamin and mineral rich lives! I've seen others selling their recipes for SO much more money and I really just created these out of fun and love for food, so if I can make a few bucks sharing this with you, that's just icing on the cassava flour cake! ;)

This listing includes 158 ProMetabolic recipes that are also Cortisol Diet focused:
15 Breakfast Recipes
15 Dessert Recipes
24 Drinks & Mocktail Recipes
12 Gummy Recipes with 25 snack ideas
15 Holiday Recipes (Easter, Thanksgiving, Christmas focused but can be for any celebration)
15 Main Dish Recipes
27 Soups & Sauces Recipes
15 Side Dish Recipes
20 FREE bonus recipes - added April 2026 without increasing the price!
(See a list of all recipe names below)

This listing also includes My Top 5 for living the ProMetabolic Lifestyle, 12 Days of Sample Meal Plans, and Shopping Ideas and Lists to popular stores. Disclaimer (I am not a medical professional and this isn't medical advice).

The documents are 8.5x11" pages in 1.5" white binder. BEAUTIFUL and trending design that is soft, minimalist, and easy to read. Bullet point lists make it easy to follow.

A little bit more about me is that I have celiac disease, so ALL recipes are GLUTEN FREE too! I've been doing the prometabolic life for over 4 years now and the changes I have seen in myself are: higher temps that include hands and feet that are warm, a years-long pain in my right breast disappearing within a few weeks of learning about prometabolic healing (doctors didn't have an answer to the pain after thorough testing 2x), no pain periods, 28-day clockwork periods, no more bloating after meals, less acne, better sleep by sleeping through the night every night, my stomach is not irritated by coffee anymore, I don't get occasionally jittery after coffee or high sugar foods like juice or treats, and more! I have PMOS (formerly called PCOS) so my stubborn baby-weight from pregnancy has been there for 6+ years and due to the low cortisol nature of ProMetabolic eating, I am seeing that slowly (1lb per month) start to disappear now that I have added yoga and walking to my routine.

With that, my DISCLAIMER: my experience may not be your experience. I encourage you to research for yourself and decide what's best for you. I'm happy to answer questions, but I am not a dietician, I am just good at making yummy food that will nourish your body!

Want 10% off? Sign up for my monthly email and receive 10% off your first order with me! Sign up here —-> http://eepurl.com/dFZ5jv

Breakfast:
Vanilla Oatmeal
Blender Pancakes
Blueberry Muffins
Zucchini Banana Bread
Creamy Fruit Salad
Apple Bacon Egg Muffins
Chocolate Fudge Overnight Oats
Brown Sugar Coffee Cake
Espresso Cinnamon Rolls
Liver Breakfast Patties
The Anything Smoothie (with many combos)
Fruity Tart (with options)
Cheddar Bacon Egg Bake

Dessert:
Stuffed Baked Apples
Lemon Custard
Stovetop Peaches
Pumpkin Snickerdoodles
Vanilla Ice Cream
Blueberry Cobbler (with options)
Chocolate Chip Cookies
Strawberry Rhubarb Dump Cake (with options)
Rice Pudding
Chocolate PB Bars
Brownies
Pomegranate Mousse
Sugar Cookies
Smoothie Popsicles (with options)
Drenched Apple Cake
Frozen Hot Chocolate
TWO Ingredient Marshmallow Fluff

The breakfast and dessert recipes are often "add all ingredients, mix, bake" type recipes to save you time and make it simple! There is one more complicated recipe - the cinnamon rolls (maybe not more complicated but definitely more time consuming and three parts to it) but IT IS WORTH THE TIME AND ENERGY - I worked hard to hone those recipes to perfection! I'm an egg lover so the egg bakes are my fave but honestly, these all are such a great way to start and end your day!

Drinks:
Adrenal Cocktail - of course ;) - two ways!
Cold Brew Coffee
Bone Broth
Rich and Nourishing Hot Cocoa - two ways!
Citrus Water + Minerals
Matcha Latte
Dandelion Ginger and/or Mint Tea
Honeyed Nettle Red Raspberry Tea
Warmed Turmeric Milk
Chocolate Milk
Mineral Wassail
Yolky Warm Vanilla Latte

Mocktails:
The 12 mocktails are categorized by 6 spring/summery drinks that you can enjoy at family BBQs or a 4th of July party and 6 wintery drinks to serve at your Thanksgiving or Christmas table. These include:
Summer
Watermelon Mint Refresher
Mocktail Mule
Chai Tea Twist
Pineapple Green Tea Cooler
Strawberry Mockarita
Sparkling Lemoncello
Winter
Warm Wassail
Cranberry Basil Sangria
Farm Fresh Eggnog
Hot Immunitea
Minty White Russian
Thyme Clementine

Gummies:
Cherry Lime Gummies
Creamsicle Gummies
Maui Wowie Gummies
Vanilla Pom Gummies
Chocolate Whip Gummies
Ginger Turmeric Gummies
Dark Brownie Gummies
Blueberry Lemon Gummies
Watermelon Gummies
Apple Cinnamon Gummies
Yum, Beets Gummies
Sugar Cookie Gummies
The recipes are SO EASY to follow and half are unique enough that I have never seen them before in the Prometabolic realm. Creamsicle is one every one has, so of course I had to include it too! But I have never seen anyone with Sugar Cookie, Beet or Watermelon - I worked hard to hone those recipes to perfection! The snack list is what my family puts between meals to keep blood sugar from spiking, they are well balanced!

Holidays:
No-Baste Apple Cider Ham
Honey Garlic Shrimp Skewers
Scalloped Potatoes
Spicy Turmeric Deviled Eggs
Lemon Cheesecake Bars
Turkey Bone Broth
Roasted Goose
Goes with All Mushroom Gravy
Bacon Stuffed Dates
Coffee Crusted Beef Tenderloin
Garlic & Herb Smashed Potatoes
Maple Roasted Butternut Squash
Tangy Fruit Cake
Pesto Drizzled Salmon
Maple Meringues
This is what my family uses to entertain at the holidays! Sometimes, because I am celiac, the dish I bring is all I am able to eat at a big family meal, so thought went into each dish in regards to blood sugar balance and offering nutrient density compared to the "standard American holiday food".

Main Dishes:
Steak Stir Fry
Italian Sausage Hash
Protein Rice Bowl
RIIIIIIIBS
Chicken Nuggets
Liver Meatballs
Braised Beef Heart
Happy Hormones Salad
Braised Beef Tongue
Enchiladas Two Ways
Creamy Shrimp Pasta
Monday's Whole Roasted Chicken
Roasted Lamb Chops
Coconut Curry Salmon
Butter Chicken & Wild Rice
This is what my family of 5 eats on rotation - and everyone loves it all! The kids favorites are meatballs (with liver!) and the chicken nuggets when I get them crispy!

Soups:
Leek & Potato Soup
Broccoli Cheddar Soup
Philly Steak Ramen
Rich Tomato Soup
GF Italian Wedding Soup
Beef Heart Chili
Spicy Lasagna Soup
Crockpot Coconut Curry
Gnocchi Chicken Soup
Liver Burger Soup
Buffalo White Chili
Zuppa Toscana
Chimichurri Stew
Potato Meatball Soup
Hearty Lamb Stew

Sauces & Dressings:
Prometabolic Applesauce
BBQ Sauce
White BBQ Sauce
Chimichurri Sauce
Cherry Cranberry Sauce
Versatile Yogurt Dip
Mixed Berry Jam
Pepperoncini Cream
Buttermilk Chive Dressing
Apple Horseradish Vinaigrette
Thai Peanut Dressing
Lemon Ginger Vinaigrette
We eat one or two of these soups each week, they are so easy to adjust slightly to seem like a whole new soup so you don't feel like you are eating repetitively! That's why we never get sick of soups, year-round!

Side Dishes:
Swiss Carrot Salad
Tuna Pasta Salad
Cassava Tortillas
Mashed Potatoes (with options)
Honey Roasted Veggies
Saltine Crackers
Asian Chicken Salad
Mexican Rice
Savory Muffins
Squash & Rice Pudding
Sweet Potato Hash
Braunschweiger
Feta Stuffed Peppers
Dilled Zucchini
Roasted Butternut Pasta
Of course the raw carrot salad, but MUCH MORE FLAVORFUL! Also some that are good for snacking, like the saltines with braunschweiger - my childhood favorite that I can never get enough of! My kid's favorites from this list are the Mexican Rice and Honey Roasted Veggies - we make both every single week.

Bonus Recipes:
Grain-Free Bread
Coconut Panna Cotta
Crustless Quiche
No Oats “Oatmeal”
Blondies
Nutty Chia Pudding
Salmon Egg Cups
Ham & Gruyere Biscuits
Addictive Egg Salad
Turkey Curry Meatballs
Caesar Steak Salad
Tuscan Veggie Soup
Butter Chicken & Green Beans
Sardine Chopped Salad
Basic Basil Balsamic Salad
French Onion Soup
Taco Casserole
Roasted Broccoli Salad
Mediterranean Cod
Creamy Chicken Thighs

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SKU: 75882427807

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4.1 ★★★★★
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Miss Washington Creates
Belleville, US
★★★★★ 5
My go-to sublimation paper for crafting
Size: 8.5"x11"
I've used several sublimation papers, and this one has worked really well for my crafting projects. The colors transfer bright and vibrant, and the images come out crisp with good detail when using the proper sublimation printer and ink. The paper feeds smoothly through my printer and feels like a good quality weight—not too thin and not overly thick. I've used it for tumblers, keychains, and other sublimation projects, and I've been happy with the results. I also appreciate getting 110 sheets in one pack because it lasts a while, especially when working on multiple projects at once. Overall, this is a reliable sublimation paper that gives consistent results and is great for crafters or small business owners.
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Reviewed in the United States on May 31, 2026
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Parks N' Tech
Lexington, US
★★★★★ 5
Escaping the Cartridge Trap: How This Refillable Powerhouse Completely Supercharged My Workflow!
For as long as I have been setting up home offices, the traditional ink cartridge has been my absolute greatest nemesis. There is nothing quite as frustrating as firing up a crucial document only to be met with that dreaded, blinking low-ink warning right when you are on a tight deadline. That is exactly why bringing the white Epson EcoTank ET-2903 Wireless All-in-One Color Supertank Printer into my workspace has been an absolute breath of fresh air. Finished in a clean, minimalist white, this machine completely bypasses the antiquated, expensive cartridge ecosystem. It looks incredibly sleek and modern sitting on my desk, blending seamlessly into my setup without projecting the bulky, industrial vibe of older, traditional machines. Right out of the gate, it feels like a highly engineered, premium piece of technology designed specifically to make daily document management drastically easier and far more efficient. ​The sheer brilliance of this printer lies in its wildly innovative cartridge-free supertank architecture. Instead of swapping out tiny, expensive plastic squares every few weeks, this machine utilizes massive, front-facing ink reservoirs. Epson incredibly includes up to three years of ink right in the box, which equates to roughly eighty individual standard cartridges. Loading the ink is where the engineering truly shines; the proprietary EcoFit 522 ink bottles are uniquely keyed to their specific color slots, making it physically impossible to mix up the cyan, magenta, yellow, or black. The bottles automatically stop dispensing the exact moment the tank is full, ensuring a completely foolproof, zero-spill experience. Not only does this system save a phenomenal amount of money over the lifespan of the printer, but it also dramatically reduces the massive amount of plastic waste normally destined for landfills. Plus, being able to physically see exactly how much ink I have left at a mere glance provides unmatched peace of mind. ​When it comes to putting ink on paper, this machine is an absolute powerhouse that consistently delivers remarkably crisp, professional-grade results. It reliably pushes out sharp, highly legible black text documents at a brisk 11 pages per minute, making quick work of dense contracts, shipping labels, and lengthy reports. The color performance is equally stunning, operating at 6 pages per minute to produce vibrant, perfectly saturated graphics and incredibly high-quality photo prints. The color accuracy is truly exceptional, giving life to presentations and flyers with punchy, true-to-life tones that never look washed out. Coupled with a highly convenient 100-sheet rear paper capacity, the entire printing process is incredibly smooth and uninterrupted. I am never bogged down constantly reloading the tray, allowing me to effortlessly maintain my momentum during demanding, high-volume workdays. ​Beyond its spectacular printing capabilities, the built-in flatbed scanner and copier transform this unit into a comprehensive command center for all of my document needs. The scanner captures physical media with spectacular clarity and high-resolution detail, making the process of digitizing old tax records or preserving physical photographs incredibly easy and accurate. Navigating through all of these robust features is remarkably intuitive, thanks to the dedicated 1.44-inch color display located right on the front panel. The screen is bright, responsive, and paired with a highly logical button layout that allows me to initiate copies, execute scans, or perform quick maintenance tasks without ever having to boot up my laptop or dive into convoluted software menus. ​The wireless connectivity is the final piece of the puzzle that makes this printer an absolute joy to operate on a daily basis. Equipped with high-speed Wi-Fi 4, it establishes a rock-solid connection to my home network that never drops or wavers. The smart mobile printing functionality is incredibly seamless; I can easily select a photo or document on my smartphone while lounging in the living room and have it instantly printing in the office down the hall. It completely untethers me from the desk, offering a level of modern convenience that I simply refuse to live without. The Epson EcoTank ET-2903 is a phenomenally capable, remarkably efficient, and incredibly fun machine to use. It entirely eliminates the stress and extortionate costs of traditional printing, delivering a flawless user experience that I cannot recommend highly enough for anyone looking to seriously upgrade their productivity game.
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Reviewed in the United States on June 3, 2026
M
Mylittlechacha
Louisville, US
★★★★★ 5
Epson is Epic!
This review is for the Epson EcoTank ET-2903 All-in-One Color Supertanker Printer. I am having a difficult time finding enough superlative words to describe how awesome this printer is. Let me begin by saying this printer blows any competition out of the water. I have personally owned several, highly touted, printers in the past four years and either they have underperformed, had complications or had major connectivity issues. They were a source of constant frustration. Then, I was able to procure an Epson EcoTank printer in the office where I work and have loved it. So, when I saw this Epson ET-2903 EcoTank, I did not hesitate to order it. Out of the box, you receive an all in one printer, a very precise set of instructions, and 4 bottles of high quality ink in Black, Cyan, Magenta, and Yellow. The printer is designed to work with the Epson Smart Panel app which guides you effortlessly through the installation and printer initialization process. Epson made this process very easy to set up, even for someone not very tech savvy. With the app, you can use your computer, laptop, tablet or mobile phone to print wirelessly to your printer. The difference with this EcoTank printer versus ink cartridge/toner printers is that each color ink has a separate refillable tank well that uses fluid ink. My office Epson EcoTank ink lasts and lasts and lasts and is very economical. I expect this ET-2903 will ink will last as well. I printed out my initial test page and all is working perfectly. I then printed out a color wheel to test the colors. It printed vibrant, beautiful colors in only seconds with the capability of printing 11 pages per minute. The printer is equipped with a scanning bed to easily scan and print any documents or photos. You can also scan an import any document/picture directly to your mobile phone, tablet or computer. One of the things I have learned about printers with ink tanks is that because they use liquid ink, they work a little differently from standard ink cartridge printers. Each color tank has tubes that run from the tanks to the printhead, providing excellent quality prints each time. However, an issue with this type of printer can be that they can occasionally get clogged if they sit idle for long periods. To prevent this, under the maintenance option on the control panel, I run a nozzle check periodically that takes only seconds to run. If it appears that there is a clog, the maintenance menu has a printhead self-clean option for easy cleaning. I was impressed with how lightweight the printer is and the dimensions are perfect for smaller areas. I measured the printer to be approximately 14.2” Length x 12.5” Deep x 6.4” High and can easily sit atop a desk, printer cart or shelf. Epson got this printer right and I can honestly say if you are looking for an economical, easy to use and reliable printer, you can buy this printer with confidence. With one click on my phone, I said goodbye to clunky disposable ink cartridges that are environmentally unfriendly, and hello to refillable tanks when I placed my order. I am thrilled with this printer and wholeheartedly recommend it.
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Reviewed in the United States on June 12, 2026
A
Amazon Customer
Fort Morgan, US
★★★★★ 5
Well Designed, Prints Clearly and Accurately, Software is a Bit of a Pain To Set Up
I've never used a printer in my entire life that didn't use finicky ink cartridges that are almost more expensive than the printer itself and need to be constantly replaced; this is a breath of fresh air, despite the dangers of spilling ink and making a mess. I found filling this with ink to be really easy, since you only have to pout the ink bottle in the correct port and leave it to fill itself, which takes about 10-15 seconds. the included ink bottles really only give you enough for a complete fill: You fill it, the printer set up charges the printer with ink, and the remaining ink in the bottles can refill about to the "max" line. Still, I really like this method. The top of the printer pops open like the hood of a car, to access the filling ports. It then has to be lowered down in two stages, presumably to prevent dropping the lid on fingers, though it doesn't seem heavy enough to cause major damage to adult fingers, and I have the printer elevated away from little fingers. This thing has the tiniest little LCD screen! It's a bit tricky on the Epson website to determine which software you need specifically. Obviously, my goal is to have a wireless printer for the entire home network. Some of the software seems specifically web-based, so you could theoretically print from work to a home printer, etc., though I balked at setting up or using an email address to send print jobs to. The wireless was annoyingly tricky to set up. I am still not sure if you're supposed to connect a computer and the printer to the wifi separately, or the printer first and then the computer would automatically recognize it, or what. I did successfully connect the printer to the wifi, but couldn't install some of the Epson software - it kept failing - but a quick test did allow me to print wirelessly, so I decided to just call it good and be done. Everything I have printed has been very clear and crisp. It could be a little darker and have more contrast, but that may be how I printed, or printing from pdf. It printed without jamming or sticking, and everything came through quickly and accurately, without leaks or streaks on my paper. I haven't tried the photocopier function though, since I mainly need it for printing and not scanning.
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Reviewed in the United States on June 13, 2026
D
Dionne
Lake Worth, US
★★★★★ 3
No automatic double sided. Bulky external paper tray
Set up was easy. I didn’t like the exterior paper storage. The whole printer was slick and stealthy until it got to that obnoxious tray. Set up was easy. Printer does not have automatic duplex capabilities you have to manually flip the paper to do double sided. I also didn’t think the printing quality was great.
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Reviewed in the United States on June 10, 2026

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