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Description
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and FearzDo you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do
Do you or someone you love suffer from "bad nerves"? -Denise is constantly on edge. She's convinced something bad is going to happen.-Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.
-Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders.
Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all.
In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life.
Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Binding Type: Paperback
Publisher: Fireside
Published: 09/01/2003
ISBN: 9780743225380
Pages: 224
Weight: 0.64lbs
Size: 8.55h x 5.53w x 0.54d
Review Citations: Library Journal 08/01/2003 pg. 110
Black Issues Book Review 03/01/2004 pg. 45
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★★★★★ 5
Just a great product
Scent: Curly
Honestly I’ve tried plenty of hair mask before and none of them can do what this one does! My hair is so hydrated after 2 uses! When I wash it out my hair actually maintains the water and it’s so easy to comb through and style 10/10
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Fantastic heat protection
Color: Biotin, Color: Biotin
I highly recommend this heat protecting spray because it has truly helped my hair become healthier. I blow dry and straighten my hair so much and I rarely use to protect it so it became quite damaged over time. I've been using this for roughly 3 weeks now and my hair is becoming healthier, shinier and growing so much better because it's not breaking or getting dried out. I like the smell of the spray - it's really nice. It's not sticky and doesn't leave any residue in my hair. And it doesn't leave my hair stiff like it's got hair spray in it. This spray stops my hair from going all frizzy including when I'm hot or it's humid. It also protects my hair colour too. I would recommend this.
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Reviewed in the United States on June 6, 2024
★★★★★ 5
Makes my hair so soft and healthy! BUT
Color: Biotin
I bought this obviously as a heat protectant for my hair. Most heat protectanta leave my hair with texture, like an almost sticky straw like feel to my hair. I thought that was normal. This one though leaves my hair silky, soft, smooth. It literally is so soft to run my fingers theough and takes down my flyaways/breakage from damaged hair. It has increased the quality of my hair so much it feels young and healthy again. HOWEVER, as much as I love this product , because of how soft it leaves my hair, my hair doesn't hold a curl when I use this. I wear beach waves most daysr and once I've used this my hair doesn't want to curl AT ALL. it feels equivalent to curling my hair in humidity. By the time I get to the second side, the first side has fallen out. It took me a while to realize it was how soft this product was leaving my hair that was the culprit. I've decided I don't care and am just figuring slightly different ways of styling my hair with less curl than I'm used to because I'm going to keep using this product for everything it does for me.
OH! Also I bought a bottle and after like a hundred pumps nothing ever came out so I exchanged for a new one and the second did the same thing, I figured they couldn't both be broken so I just kept pumping and pumping and pumping (literally way too many times) and it finally started spraying and has been working perfectly fine. So just keep pricing that pump for what feels like forever and it'll start working for you! I highly recommend this product
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Reviewed in the United States on September 12, 2024
★★★★★ 4
Biotin spray keeps your hair healthy
Color: Biotin
This hair spray is great. Your hair smells awesome and it looks shinning. I truly recommend you to try it. Helps your hair to look healthy
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Reviewed in the United States on October 25, 2025
★★★★★ 5
Great hair product!
Color: Biotin
It gives volume to your hair. And shine.
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Reviewed in the United States on March 29, 2026