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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19
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Description
Hack Yourself HealthyKey Benefits Research led, practical health guidance. Covers nutrition, sleep, exercise, and hormones. Explores nature, longevity, and integrative health. Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science led strategies to help readers take a
Key Benefits- Research-led, practical health guidance.
- Covers nutrition, sleep, exercise, and hormones.
- Explores nature, longevity, and integrative health.
Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence-based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science-led strategies to help readers take a more informed approach to their physical and emotional health.
The book examines topics including the benefits of saunas, the effects of sugar on the body, how much and what type of exercise to do each week, the role of alcohol, and which foods support a more vibrant life. It also looks at how to optimise nutrition and hormonal health, apply sleep science, and understand why the future of medicine points towards an integrative, whole-person approach. Alongside this, Julia explores the connection between planetary health and human health and the restorative role of nature. The result is a practical blueprint for building healthier habits and shaping a more balanced, resilient way of living.
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4.7 ★★★★★
Based on 322 reviews
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Product Reviews
★★★★★ 1
Potential Fall Risk
Size: 2 pairs black L
While these socks do indeed help soften rough skin on your feet, there is a risk of falling while wearing them. Although they have treads on the bottom, which would indicate they’re safe to wear with nothing else, when you put moisturizer on and then wear them your foot can slip inside the sock . This causes you to lose your balance and fall, which happened to me. I’ve thrown them out.
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Reviewed in the United States on October 24, 2024
★★★★★ 4
I could be a foot model now!!!
Size: 1 pair black L
I wear work boots almost all of the time so I bought these to put on my feet with salycylic acid to moisturize and try to get rid of a stubborn corn on the ball of my foot. It helped drastically after a few nights of lounging in the house with them on.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
HEALTH & BEAUTY
Flavor Name: XL silicone socks 2 pairs
LOVE IT
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Reviewed in the United States on April 13, 2026
★★★★★ 3
Stains easily. Tight for men's size 11 feet
Flavor Name: XL silicone socks 2 pairs, Flavor Name: XL silicone socks 2 pairs
Husband wore dark cotton socks over these gel foot covers overnight and the covers picked up color from the socks. Tried hand washing, even dabbing with a bleach soaked paper towel, but the stains remained. The covers are a bit tight for men's size 11. Edit: After a few more hand washings the stains began to fade. However one tore around the leg opening when taking it off.
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Reviewed in the United States on August 10, 2024
★★★★★ 1
Worthless. Tore on first use.
Flavor Name: XL silicone socks 2 pairs
The first time I put these on my feet, the whole toe broke right through. They were a proper fit and my feet are well pedicured. Just very poor quality. I don’t recommend.
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Reviewed in the United States on August 2, 2024