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Description
Integrative Wellness Rules: A Simple Guide to Healthy LivingHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast paced lives. Join Dr. Jim Nicolai the medical director of the Andrew Weil, M. D.,
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2014
ISBN: 9781401940492
Pages: 247
Weight: 0.70lbs
Size: 9.20h x 6.30w x 0.60d
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Great Value and Good Quality RV Queen-sized Comforter Set
Color: Beige Striped, Size: Full
We needed a smaller comforter for our RV bed to limit overhang and this one seemed like a good fit and we were right. The print is conservative and modern in appearance. The feel and thickness are perfect for our typical use in a warm weather state that we camp in year round.
Last trip out it got pretty cold overnight and we let our dog sleep on our bed. When we returned home we washed it for the first time. I held my breath to see what condition it would be in afterwards and it came out in great condition.
While we were using it, we noticed the weight, texture and comfort were all where we needed it to be and therefore we would recommend this if you needed an RV Queen sized comforter without breaking the bank.
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Reviewed in the United States on January 7, 2026
★★★★★ 5
Great comforter for the price
Color: Beige Striped, Size: California King
Nice comforter for the price. It looks great on the bed, feels soft, and keeps us warm without being heavy. If you’re looking for a weighted or very thick comforter, this isn’t it, but for a lightweight option it does the job well.
We have a split California King Sleep Number (two Twin XL bases) and I ordered the California King size. It fits, but the side drop is pretty short. Next time I would go with an oversized King or oversized California King for better coverage.
Bonus: no weird chemical smell when I opened the package, which is always a win.
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Reviewed in the United States on February 17, 2026
★★★★★ 4
Takes a few rounds in the dryer but it’s a rly nice comforter
Color: Pink Striped, Size: Queen
It’s big and comfy and warm but it takes a few rounds in the dryer
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Reviewed in the United States on January 18, 2026
★★★★★ 5
Love it!
Color: Pink Striped, Size: King
It’s really soft and comfortable.
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Reviewed in the United States on May 6, 2026
★★★★★ 3
Good for price
Color: Pink Striped, Size: Queen
Nice and warm, does not feel very comfortable as it is polyester but good for price
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Reviewed in the United States on November 29, 2025