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Description
The Ultimate Fitness Boxing & Kickboxing WorkoutWelcome to the 21st Century, where we have become a society of "multi taskers" and can incorporate that mind set into our fitness training. Over the last few years boxing and kickboxing have become popular forms of fitness training in North America for those looking to progress beyond the Tae Bo, aerobic kickboxing and boxercise type format. This book details how to get a calorie burning cardiovascular & resistance workout combined with learning
Welcome to the 21st Century, where we have become a society of "multi-taskers" and can incorporate that mind set into our fitness training. Over the last few years boxing and kickboxing have become popular forms of fitness training in North America for those looking to progress beyond the Tae-Bo, aerobic-kickboxing and boxercise type format. This book details how to get a calorie burning cardiovascular & resistance workout combined with learning valuable self-defense skills. The routine is also a dynamite way to build self-confidence, agility, coordination, stamina and relieve stress.Complete with a wide variety of topical information on both general and specific components of fitness, it is professionally detailed with over 300 photographs depicting every punch and kick technique combination. From the warm-up, strength exercises, abs routine and cool down stretches it is designed to ensure safety and efficiency in planning your fitness regiment.
The exercises are fully explained, and sample workouts are provided allowing you to determine the intensity of your workout based on your fitness and skill level. Tailored to your goals, it makes an ideal, fresh, innovative and personalized workout. The training can be structured into 2 or 3 minute rounds with 30-60 second rests to replicate actual boxing & kickboxing rounds. Concentrating on the various challenging and stress relieving kick & punch combinations enhances mental focus and discipline. It can also be implemented as the warm-up or cardio portion of your regular routine or as an additional alternate session format tailored to your goals and needs. All the equipment required, like boxing gloves, heavy bags and focus pads areportable and the initial expenditure is fairly modest compared to some elaborate home gyms. The additional strength and resistance exercises incorporating the stability ball, medicine ball, resistance tubing and free body exercises keeps the program unique, easy to modify and can be taken with you when traveling or at work.
So grab your wraps and gloves and "get ready to rumble" your way to fitness.
Binding Type: Paperback
Publisher: Trafford Publishing
Published: 03/17/2006
ISBN: 9781412064514
Pages: 150
Weight: 0.78lbs
Size: 11.00h x 8.25w x 0.32d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Quality product for the right dog...
Color: Orange
Honestly it's a really cool product well constructed and moves around on its own with several different modes. The design id brilliant with a tough rubber ball that unscrew to expose the element that makes it move in the middle. The dog won't be able to unscrew it but you can if you ever need to replace the ball for any reason but it would take some work for a dog to destroy the outer ball. Almost like "Kong" type material. The ball is about the size of a softball and the element inside is about the size of a golf ball. I thought my dog would love this but she was afraid of it, which is strange because she's afraid of nothing. Anyways I gave it to my neighbor upstairs and she has a yorkshire terrier who plays with it all the time so it all worked out great. Quality product . Good job!
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Reviewed in the United States on March 17, 2026
★★★★★ 3
Thought it was a good idea but not for my dog
Color: Blue
Seemed great but my dog continued to bark at it. Finally she hid it and I haven’t looked for it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
★★★★★ 2
Durability
Color: Blue, Color: Blue
won’t give this product 1 star because my dog still had a good time with it for a few hours. After opening and preparing it, I gave it to my dog and it definitely caught his interest. However, when he chewed on it, plastic pieces started breaking off and he began swallowing them. This product is definitely not suitable for aggressive chewers.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Winner !!!
Color: Orange
This amazed us. For perspective, we're talking about a three year old white german shepherd who if he's in the mood, has and can kill a toy within minutes or oddly enough be gentle with furry balls and carry them around as if they are his babies. He's an odd duck. Anyway, since he was a pup, and to this day, he'll play and entertain himself, he'll grab a ball, throw it up in the air, then pounce on it as if it's from outer space. It's really quite cute and funny. Because of those two things I was looking for something interactive that would entertain him and confuse him....let's be honest, watching a confused dog is one of life's great pleasures. I tried two other interactive balls and they were crushed immediately. After reading a lot of reviews, people with german shepherds said this ball actually had a life span. I thought the third time could be the charm and ordered one. Well, I think it actually may be from outer space because he's obsessed with it and hasn't taken a bite out of it. He hasn't once chewed it or even teared little pieces off. The three settings are great. Sometimes he likes one better than another, then forgets about the others. I'll change it up to one he hasn't seen in a while and the whole game starts over again. He'll throw it up in the air as he does with his others, watch it and try to figure out which way it's going to go. And yes, he will pounce on it if he times it right. The size is perfect, it's heavier than your average ball but, that's what make it sturdy. I have to sneak it away when he isn't paying attention to charge it, otherwise he'll sit, stare and cry if he knows it's on the counter charging. It's a lot of fun for all of us. I'm so happy I bought it...... I say give this ball a chance even if you have a beast with killer instincts. I'm buying another for a friends 2 year old golden retriever granddog. Thank you Cheerble.
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Reviewed in the United States on January 9, 2026
★★★★★ 5
Perfect Size for Tiny Dogs
Style: 14" Length Sport Launcher, Style: 14" Length Sport Launcher
Excellent size for tiny dogs who can only manage the tiny tennis balls. The launcher is easy to use, even for my 8 year old. It’s pretty much revolutionized ball time for the dogs and the kids - they actually like taking him out to play fetch now. It’s super light but still lets you toss the balls a lot farther than just throwing it. Great value for your money and it’s helps strong for weeks of repeated used, super durable.
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Reviewed in the United States on March 18, 2026
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