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Description
Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion Into Energy That Empowers YouIn this life changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by
In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power.Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens--they lose their power to make us miserable.
In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 04/18/2017
ISBN: 9780143130413
Pages: 272
Weight: 0.50lbs
Size: 8.20h x 5.50w x 0.70d
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4.1 ★★★★★
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Product Reviews
★★★★★ 4
Large is a little big for Bostons
Color: Dogwood (Brown), Size: Large (Pack of 1)
Seems to be durable for 2 VERY agressive chewer Boston Terriers. Cricket and Alice are shockingly good at chewing - grateful they pick to do so with thier toys.
Trial vs other name brand competitor.
PetStages' is a little larger so harder to bite on fir small dogs, but seems to be equally durable. While PetStages proudly states it has real wood fiber and scent (whoch I thought would win)... they prefered the other. Both dogs love to chew on real sticks.
But, when the bossy one indicated she was taking over the stick the other dog had, they exchanged, and kept chewing, over and over, back and forth. I mean to say, whatever the prefered stick was at first didnt seem to matter later.
These super hard chew toys do make me nervous. One dog broke a tooth last summer on a different brand toy, a very expensive extraction bill, and poor pup's terrible discomfort... but the other did not and has amazing white teeth, all around.... so.
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Reviewed in the United States on September 26, 2025
★★★★★ 5
Great for teething puppies
Color: Dogwood (Brown), Size: Small (Pack of 1)
My pup absolutely loves this. Can keep him occupied for up to 45 min at a time. Pretty durable, too.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
The best chew ever for a strong chewer
Color: Dogwood (Brown), Size: Large (Pack of 1)
We have a 77lb goldendoodle who loves these. We’re lucky because he doesn’t chew on anything other than his toys, but when he starts on this…he really goes at it. It’s healthy, (not synthetic), doesn’t break apart, (no pieces to worry about him swallowing), it just perfect for him. The noise may get on your nerves but it’s a small price to pay to keep him from chewing on your furniture, shoes, or anything else a mischievous dog can find.
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Reviewed in the United States on May 30, 2026
★★★★★ 3
Little pieces break off
Color: Dogwood (Brown), Size: Large (Pack of 1)
My dog is obsessed with this. It does last a long time even given her strong chewing capabilities. I wish it was a little bigger. The main reason I rated it so low is when my dog is chewing on this it breaks off a little plastic peice and sometimes it hits the back of her throat making her cough so you have to supervise with this.
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Reviewed in the United States on February 1, 2026
★★★★★ 5
Great for aggressive chewers
Color: Dogwood (Brown), Size: Large (Pack of 1)
My dog is an aggressive chewer so they are great for her. I would love to have one a bit thinner so it could fit in a holder so it is easier for her to hold while eating. This keeps her busy and is long lasting. I have purchased these multiple times.
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Reviewed in the United States on April 5, 2026