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Description
The Hormone FixBy: Anna Cabeca DO OBGYN FACOG NATIONAL BESTSELLER Hormone balance is within reach, and this is the definitive guide to reaching that goal.David Perlmutter, MD, author of Grain Brain A revolutionary diet and holistic lifestyle program for women in perimenopause or menopause, featuring 65 keto based, nourishing recipes and a 10 day plan to jump start weight loss and reduce your symptoms immediately As women approach menopause, many will experience the
By: Anna Cabeca DO OBGYN FACOGNATIONAL BESTSELLER • “Hormone balance is within reach, and this is the definitive guide to reaching that goal.”—David Perlmutter, MD, author of Grain Brain
A revolutionary diet and holistic lifestyle program for women in perimenopause or menopause, featuring 65 keto-based, nourishing recipes and a 10-day plan to jump-start weight loss and reduce your symptoms immediately
As women approach menopause, many will experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.
The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including
• a 10-day quick-start detox diet
• daily meal plans and weekly shopping lists for a month’s worth of Keto-Green eating
• 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
• detailed information on vitamin and mineral supplementation that optimizes hormone balance
• simple self-assessments and recommended optional lab testing to better understand your hormonal status
• tested and trusted stress-reduction and oxytocin-amplifying advice and techniques
With The Hormone Fix you can expect to trim down, tap into new energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
elephant book
Format: Board book
Darling book. My sister likes elephants and I like 12 days of Christmas; so saving this for her birthday gift. Hope she'll like my combining my likes with hers.
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Reviewed in the United States on February 22, 2020
★★★★★ 5
This is a great Christmas story that makes you chuckle and look at ...
Format: Hardcover
This is a great Christmas story that makes you chuckle and look at this traditional song in a whole new way! We fell in love with the characters. The illustrations are very detailed and tell the whole story!
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Reviewed in the United States on January 5, 2018
★★★★★ 5
Too many gifts?
Format: Hardcover
Answers the question "Too many gifts?" Greg Pizziol's hilarious illustrations show chaos developing as Lords A-Leaping, Pipers Piping, Maids A-Milking, Swans, birds, drummers, etc. all arrive at Elephant's overcrowded home. A must buy for this Christmas.
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Reviewed in the United States on September 17, 2017
★★★★★ 4
Super cute!
Format: Hardcover
Cute and fun oral read for my 2nd graders❤️
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Reviewed in the United States on December 31, 2023
★★★★★ 5
Great take on the classic song!
Format: Hardcover
My kids love the 12 days of christmas song! We were already fans of the author & really enjoyed the authors take on the song and the darling illustrations.
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Reviewed in the United States on January 15, 2019