SKU: 10351090629

15-Minute Better Back : Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe

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Description

15-Minute Better Back : Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe112 pages Paperback Fit exercise into your busy life with short but effective programs for your back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15 minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish back pain and aches by regularly practicing these 15

112 pages | PaperbackÂ

Fit exercise into your busy life with short but effective programs for your back.



Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish back pain and aches by regularly practicing these 15-minute routines.Â



Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute program there’s an at-a-glance summary of the routine.Â



15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy your back issues once and for all.Â
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SKU: 10351090629

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Ruth
Louisville, US
★★★★★ 5
Good cover for furniture, soft and easy to wash.
Color: Khaki, Size: Throw(50"x60")
These are great for covering couches, chairs, ect. The only problem you will have is keeping them in place.
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Reviewed in the United States on April 11, 2026
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Amazon Customer
Whiting, US
★★★★★ 5
Great blanket!
Color: Black White, Size: Throw(50"x60"), Color: Black White, Size: Throw(50"x60")
I originally bought this to use in photos for my son’s race themed birthday. It looked perfect with the checkered pattern. But it ended up a favorite blanket in our house because it’s sooo soft!
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Reviewed in the United States on March 2, 2026
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Amy G.
West Palm Beach, US
★★★★★ 4
Good buy for the money
This is really nice buy. It was way bigger then I thought it was gonna be. So when we did get it I was surprised. Plus it's nice and soft. Worth the money
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Reviewed in the United States on June 16, 2025
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Z💓
Massapequa, US
★★★★★ 5
I love it 💕
It’s noiceee. Not too heavy but not too light. Keeps me warm but not too hot. N it’s a really good size especially for the price. It covers me head to toe. It feels rlly soft and the color is like the picture.
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Reviewed in the United States on July 28, 2025
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William R. Amos
Waukegan, US
★★★★★ 3
It’s ok get what you pay for
Color: Plush-lavender, Size: Throw(50"x60")
Very this throw
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Reviewed in the United States on May 30, 2026

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