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Description
How to WalkBy Thich Nhat Hanh Paperback An introduction to mindful walking, which can be done anywhere, at any timeeven on a commute to work or school. The fourth book in the bestselling Mindfulness Essentials series, a back to basics collection from world renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in and out breaths allows for a unique opportunity to be in
By Thich Nhat Hanh
Paperback
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school.
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.
Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.
Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
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Product Reviews
★★★★★ 4
LOTS of glitter
Color: Champagne Gold - 01, Color: Champagne Gold - 01
A little goes a long way, one drop is packed with glitter. Also it actually dries to matte finish, not dewy.
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Reviewed in the United States on December 29, 2025
★★★★★ 5
Great summer or event buy
Color: 3 Pcs SET, Color: 3 Pcs SET
Great shimmer I add them to oils for that glow effect ✨️. So cute and soft no cutting from glitter like some hard flakes vs powder.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Worth it, very pretty
Color: 3 Pcs SET
very pretty on the skin, love that it comes with all three tints. Will be buying as presents!
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Reviewed in the United States on May 13, 2026
★★★★★ 3
Pretty but doesn’t last long.
Color: Silver White - 02
Pretty. But doesn’t last long.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Long lasting
Color: 3 Pcs SET
Very long lasting glitter with a sweet scent that will not overshadow your perfume, easy and even distribution too, I’ve always loved using glitter but for I’ll also use it for my own safety.
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Reviewed in the United States on April 30, 2026