SKU: 25198167637

Будьте м’якшими до себе. Як вийти з режиму виживання, позбутися стресу і тривоги та віднайти радість життя. Be Softer To Yourself. How To Get Out Of Survival Mode, Get Rid Of Stress And Anxiety And Find The Joy Of Life

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Description

Будьте м’якшими до себе. Як вийти з режиму виживання, позбутися стресу і тривоги та віднайти радість життя. Be Softer To Yourself. How To Get Out Of Survival Mode, Get Rid Of Stress And Anxiety And Find The Joy Of Life. , . Be Softer To Yourself. How To Get Out Of Survival Mode, Get Rid Of Stress And Anxiety And Find The Joy Of Life , ', , . : . , , . , . , , , , , . ' : ; , ; , ; . SPECIFICATIONS: Author: The Colbest Aundi Aundi Kolber Publisher: Language: Ukrainian Publication Date: 2025 Number of pages: 264 pst Format: Hardcover Width: 140 mm 5,5' Height: 200 mm 7,9' Weight: 330 g Illustrations: Black and white ISBN: 9789669389572

Будьте м’якшими до себе. Як вийти з режиму виживання, позбутися стресу і тривоги та віднайти радість життя. Be Softer To Yourself. How To Get Out Of Survival Mode, Get Rid Of Stress And Anxiety And Find The Joy Of Life

Світ довкола постійно закликає нас бути вимогливішими до себе у всьому - повсякденних турботах, кар'єрі, здоровому способі життя, побудові стосунків. Ми часто живемо за принципом: вимагай бльше від себе і все вдасться. Але часто такий принцип приводить до вигорання, виснаженя, емоційного оніміння.

Психотерпевтка Аунді Кольбер з власного досвіду розповідає читачам, що існує кращий шлях. Поєднуючи новітні досягнення психології, практичні вправи, власну історію, авторка показує як досконало Бог створив наше тіло й розум, щоб вони могли працювати разом, допомагаючи людині проживати життя та долати труднощі.

Книжка “Будьте м'якшими до себе” допоможе:

  • розпізнавати та встановлювати здорові емоційні та міжособистісні межі;
  • осмислювати важкий досвід, який ви пережили;
  • проживати емоції, а не застрягати в них;
  • розвивати співчуття до себе й втихомирювати внутрішнього критика.

SPECIFICATIONS:

Author:The Colbest Aundi - Aundi Kolber

Publisher:Свічадо

Language:Ukrainian/Українська

Publication Date:2025

Number of pages:264 pst

Format:Hardcover

Width:140 mm / 5,5'

Height:200 mm / 7,9'

Weight:330 g

Illustrations:Black and white

ISBN:9789669389572

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SKU: 25198167637

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4.6 ★★★★★
Based on 47 reviews
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Product Reviews
S
Verified Purchase
Selena Luna
Whiting, US
★★★★★ 5
Fresh
The condition was good durability was good. The value for it is really really good and easy to use it. Taste was so good. The texture was normal and would buy again and so fresh and great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 1, 2026
G
Verified Purchase
GARY A PEARCE
Fort Morgan, US
★★★★★ 5
A no-brainer
They taste good, arrived in great shape with no bruises, pricing can't be beat, and were just on the verge of being at peak condition which is just what you would hope for....not green anymore but good for several days. What's not to like? Prompt delivery. I don't know how they do it but they did. Five stars earned.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 19, 2026
A
Verified Purchase
Amazon Customer
Draper, US
★★★★★ 4
Just right bananas
Buying more groceries on Amazon lately. So, want to start sharing experience. The bananas were just right—not too ripe and not too green. Would buy them again thru Amazon
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
L
Verified Purchase
le’MamaAmazon Customer
Whiting, US
★★★★★ 5
Received a perfect bunch!
Some things are truly hit or miss with Amazon Fresh grocery deliveries! I Some things are truly hit or miss with Amazon Fresh grocery deliveries! I hadn’t ordered bananas for about a month due to what I’d received in the past. Personal preference? I want those lovely pale green ends! Please!!! I don’t like the flavor or even the change in scent that happens when bananas turn darker yellow, freckle - or worse? Turn brown. Yuck. Each previous delivery, I hadn’t been able to eat more than 3 out of each bunch because of the already yellowed fruit received. I even tried the currently trendy recommendation of wrapping the individual stem ends in plastic wrap to help slow the ripening process. Was very pleased to receive a bunch of 6 small sized bananas, all delicately green and completely beautiful! Beautiful job by the thoughtful delivery person as well, who didn’t just leave the bags in the rain on the (only 2!) steps, but made sure they were under the protection of the porch and not blocking my door. Some items I never order anymore (beloved snap peas and garnet potatoes are two examples) after receiving spoiled items - more than once. Apparently notifying Amazon of our understandable disappointment, not to mention the waste! can sometimes improve the quality of items delivered. I do very much appreciate the Amazon Fresh delivery service in my (rapidly approaching) old age. As I rarely go out anymore, this has Some things are truly hit or miss with Amazon Fresh grocery deliveries! I hadn’t ordered bananas for about a month due to what I’d received in the past. Personal preference? I want those lovely pale green ends! Please!!! I don’t like the flavor or even the change in scent that happens when bananas turn darker yellow, freckle - or worse? Turn brown. Yuck. Each previous delivery, I hadn’t been able to eat more than 3 out of each bunch because of the already yellowed fruit received. I even tried the currently trendy recommendation of wrapping the individual stem ends in plastic wrap to help slow the ripening process. Was very pleased to receive a bunch of 6 small sized bananas, all delicately green and completely beautiful! Beautiful job by the thoughtful delivery person as well, who didn’t just leave the bags in the rain on the (only 2!) steps, but made sure they were under the protection of the porch and not blocking my door. Some items I never order anymore (beloved snap peas and garnet potatoes are two examples) after receiving spoiled items - more than once. Apparently notifying Amazon of our understandable disappointment, not to mention the waste! can sometimes improve the quality of items delivered. I do very much appreciate the Amazon Fresh delivery service in my (rapidly approaching) old age. As I rarely go out anymore, this has been invaluable for me. Thank you so very much…
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2026
J
Verified Purchase
Judith
Chelsea, US
★★★★★ 5
Nice size bananas. Not bruised or spoiled. Good bananas!
Really beautifully picked for ripeness and last a few days once you get them home.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026

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