SKU: 29940474835

Fascia In Motion: Fascia-Focused Movement For Pilates

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Description

Fascia In Motion: Fascia-Focused Movement For PilatesFascia In Motion: Fascia Focused Movement For Pilates This beautifully illustrated volume provides a comprehensive guide to fascia focused movement in original and contemporary Pilates mat, reformer, and studio applications. This beautifully illustrated volume provides a comprehensive guide to fascia focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each

Fascia In Motion: Fascia-Focused Movement For Pilates

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications.

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

Pilates fascia-focused movement for aging well

Pilates fascia-focused movement for computer posture

Pilates fascia-focused movement for osteoporosis

Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

SPECIFICATIONS:

Author:Elizabeth Larkam - Элизабет Ларкам

Publisher:Jessica Kingsley Publishers

Language:English

Publication Date:2017

Number of pages:384 pst

Format:Paperback

Width:250 mm / 9,8'

Height:278 mm / 10,9'

Weight:1580 g

ISBN:9781909141285

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SKU: 29940474835

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Shelby
Grantham, US
★★★★★ 5
Cool, Comfortable, and Worth Every Penny!
Color: Light Gray, Size: Standard
I’m honestly impressed with these pillowcases! From the first night, I could feel the difference—they stay noticeably cool, which is perfect if you tend to sleep hot like I do. The fabric feels silky smooth against the skin without being slippery, and it’s really gentle on both my hair and face. I’ve also noticed I wake up less sweaty and more comfortable overall. They fit my pillows well and don’t slip off during the night, which is a big plus. After washing, they held up great—no fading, shrinking, or loss of softness. If you’re looking for pillowcases that actually help keep you cool and comfortable through the night, these are definitely worth it. I’ll be buying more!
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Reviewed in the United States on April 7, 2026
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Sarah Benjamin
Natrona Heights, US
★★★★★ 5
Extremely cold, silky, gentle on hair
Color: White, Size: Queen
This was so cold when I removed it from the package that at first I thought it would be too cold. It was as if it had been in a freezer. I really like how silky it is on my face. (I can't stand a rough feeling pillowcase.) It is also gentle on my curly hair. The pillowcase can warm up from being slept on, but a shift of just a few inches gets back to wonderful cold. I highly recommend this as an extremely cool, silky smooth fabric. These are much colder than my very expensive miracle sheets.
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Reviewed in the United States on April 22, 2026
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Amazon Customer
Los Angeles, US
★★★★★ 5
Freaking Amazing 🤩
I never write reviews but these pillow cases absolutely deserve one!!! These are absolutely amazing! So soft and cool! I sweat so bad every night!! I wake up and my hair, shirt and pillow are drenched!!! I slipped these bad boys on as soon as they came in, and let me tell you! They were cold to the touch, I woke up this morning and I wasn’t sweating! I thought $20 something dollars was a little expensive for 2 pillow cases but was totally worth it! We love love love them!🩷🩷🩷Hubby approved😉
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Reviewed in the United States on May 18, 2026
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Mrs C
Pawtucket, US
★★★★★ 5
Stretchy Material and Cooling Fabric
Color: Light Gray, Size: Standard, Color: Light Gray, Size: Standard
Material: is very stretchy and cools well. It has a zipper which is good because the fabric is very soft and slippery and if it didn’t have a zipper the pillow would not stay in the case. Durability: zipper works great and material is easy to clean. Color: I have the gray and my daughter has the pink. Both colors as advertised. Value: Good value and I got what I expected.
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Reviewed in the United States on May 14, 2026
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Patricia Cummings
Dallas, US
★★★★★ 4
Very soft and cool.
Color: Dark Gray, Size: Queen
Very comfortable and cooling. But after a couple of washes the stitching starts to unravel.
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Reviewed in the United States on May 3, 2026

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