El Cuerpo Perfecto En 4 Horas: Una Guía Para Perder Peso En Poco Tiempo, Disfrutar Al Máximo del Sexo Y Convertirse En Superhumano / The 4-Hour Body
SKU: 319647237

El Cuerpo Perfecto En 4 Horas: Una Guía Para Perder Peso En Poco Tiempo, Disfrutar Al Máximo del Sexo Y Convertirse En Superhumano / The 4-Hour Body

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El Cuerpo Perfecto En 4 Horas: Una Guía Para Perder Peso En Poco Tiempo, Disfrutar Al Máximo del Sexo Y Convertirse En Superhumano / The 4-Hour BodyEl autor que cambi las reglas del juego con "La semana laboral de 4 horas" te ensea cmo alcanzar tu mximo potencial fsico con el mnimo esfuerzo. Delgado, musculoso, rpido, fuerte, este no es otro libro de dieta y fitness! Bestseller del New York Times El cuerpo perfecto en 4 horas es el resultado de una bsqueda obsesiva, durante ms de una dcada, para modificar el cuerpo humano. Rene la sabidura de cientos de deportistas de lite, docenas de doctores y

El autor que cambió las reglas del juego con "La semana laboral de 4 horas" te enseña cómo alcanzar tu máximo potencial físico con el mínimo esfuerzo.

Delgado, musculoso, rápido, fuerte, ¡este no es otro libro de dieta y fitness!

Bestseller del New York Times

El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales. En los centros de entrenamiento olímpico, en laboratorios clandestinos, en Silicon Valley, en Sudáfrica, Tim Ferriss, autor bestseller del New York Times, ha preguntado lo mismo: ¿Qué pequeños cambios producen grandes resultados en todas las cosas físicas? Después de miles de pruebas, este libro ofrece respuestas a hombres y mujeres. Todo está aquí y da resultado.

Aprenderás (en menos de 30 minutos)

- Cómo perder 20 libras en 30 días (sin ejercicios) con la simple dieta de los carbohidratos de absorción lenta (página 71).
- Cómo prevenir la ingesta de grasas durante los atracones (navidades, fiestas, fines de semana) (página 102)
- Cómo incentivar la pérdida de grasa en un 300% con unas cuantas bolsas de hielo (página 124)
- Cómo Tim ganó 34 libras de músculo en 28 días, sin esteroides y en cuatro horas de gimnasio (página 183)
- Cómo dormir 2 horas diarias y sentirse completamente descansado (página 289)
- Cómo producir orgasmos femeninos de 15 minutos (página 228)
- Cómo triplicar la testosterona y el conteo de esperma (página 255)
- Cómo pasar de correr 3 millas a correr 30 millas en 12 semanas (página 369)
- Cómo invertir lesiones permanentes (página 296)
- Cómo añadir 150 (o más) libras a tu entrenamiento de peso en 6 meses (página 408)
- Cómo pagar por unas vacaciones en la playa con una visita al hospital (página 321)

Y mucho, mucho más.

ENGLISH DESCRIPTION

#1 NEW YORK TIMES BESTSELLER - The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

"A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired

Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.

The 4-Hour Body
is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works.

You will learn (in less than 30 minutes each):

- How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
- How to prevent fat gain while bingeing over the weekend or the holidays
- How to sleep 2 hours per day and feel fully rested
- How to produce 15-minute female orgasms
- How to triple testosterone and double sperm count
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse "permanent" injuries
- How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
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SKU: 319647237

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Merci
Grantham, US
★★★★★ 5
Beautiful and deep wisdom!
Format: Paperback
This book is a treasure and a secret weapon for declaring out loud powerful truths. The words are crafted in such a poetic and breathtaking way. There is a wealth of wisdom in these pages that inspire me to walk deeper with God. I love this book so much I’m going to give it as a gift to a few loved ones.
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Reviewed in the United States on October 14, 2023
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Charles P. Hodgson
Natrona Heights, US
★★★★★ 5
A Life-Changer
Format: Paperback
Some books are an escape, and others are suspenseful. Some are even memorable for a week or two. Very few books are life-changing. Declarations in the Desert is! Tara Moseley shares the power of God and His eternal truths through beautiful poetic words and images. This book can teach you, enrich you, bless you, and take your prayer life to a new level.
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Reviewed in the United States on January 5, 2024
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Clint Anthony Moseley
Alexandria, US
★★★★★ 5
Powerful
Format: Paperback
This is a must have in every area of your life. The ability to take God‘s word and declare it in a way that is relative to the situation that you’re going through on a personal level, is powerful. We have seen tremendous breakthrough in our lives by declaring the truth of God’s Word contained in this book!!!
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Reviewed in the United States on September 26, 2023
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L.B.Charlotte
Phoenix, US
★★★★★ 5
Wonderful Insight to the Seer Prophetic Ministry…Those Who Are Called To This Ministry Will Be Greatly Benefitted!
Format: Kindle
I just finished reading this book and I thought it was fantastic. It is the first book I've read on the seer prophetic ministry. I was an atheist for years, but then got supernaturally saved and baptized in the Holy Spirit at the same time and immediately began moving in dreams and visions. I thought it was odd that I would mostly receive revelation for myself, others, and the church through dreams, rather than ministering to a person and receiving a word as I was speaking to them. I would pray and ask God to give me revelation through visions as I would minister in person on the spot but it would very rarely happen. I learned through this book that I'm actually a seer and received my calling last year. I then found this book and felt it clearly outlined my gift and helped me to understand who I am and how God made me to function. The seer ministry has never been taught in any church I have attended and I've been to plenty charismatic churches. I find this sad but I believe it won't always be so. There's also an impartation from this book. Before anyone dings me on that, remember that even in the bible, the anointing was transferred through handkerchiefs. I felt this book was pretty solid biblically and James speaks with a heart of love. You will learn more about this ministry and if you're already functioning in it, you may learn some great nuggets and may even be sharpened like I was. I'm looking forward to reading more on this awesome ministry. Thank you James for sharing your wisdom and insight. I'm actually reading it a second time, that's how great it is. Give it a try, you won't be disappointed!
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Reviewed in the United States on January 23, 2015
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Posterity
Lexington, US
★★★★★ 5
A GOD-centric UPDATE that guides you to the Throne Room.
I was given the ORIGINAL version of this book as a gift—long before I knew about the prophetic as a realm ALL Believers can enter. I had several false starts reading the book. With each round of attempting to read it I stopped short for the same reason—I felt there was more emphasis on experiences and the author’s revelations than on the Word of God. Fast forward to several years later, I decided to read this book again BUT by this time I had my own personal revelations and substantial teaching about the prophetic. I was/am still a WORD girl so as I prepared to read it I discovered THIS EXPANDED EDITION and boy was it a wayyyyyyy different read. EVERY IOTA of teaching is anchored in the word of God and turns it all back to the Godhead. There are endless stories of his or other giants’ personal experiences but EVERY account is in the framework of the Word of God. The Godhead is exalted in this book. EVERYTHING else is secondary. I absolutely loved this new writing voice—such that I have since bought another book by the author and I plan to read more of his works. At the end of the day, heavenly encounters are purposed by God to draw us and others into deeper relationship with Him. The encounters and revelations are not the endpoint, HE is—His Word, His will, and His way. This is the thesis statement of this book and I love it!!!!!!!!!!!!
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Reviewed in the United States on September 15, 2019

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