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Description
Polpo e Spada - Catch of the Day - Recipes and culinary adventures in Southern Italy45 recipes, 22 deeper insights, 100 photographs, 15 drawings. Octopus, swordfish, and then tuna, bluefish, assorted small fish for frying or making soup, red prawns, shrimp and clams all feature prominently in the seafood cuisine of Southern Italy, served up in uniquely delicious dishes with authentic Mediterranean flavors. The result of an ancient knowledge, the recipes in this book are a faithful representation of the culinary traditions of this
45 recipes, 22 deeper insights, 100 photographs, 15 drawings.Octopus, swordfish, and then tuna, bluefish, assorted small fish for frying or making soup, red prawns, shrimp and clams all feature prominently in the seafood cuisine of Southern Italy, served up in uniquely delicious dishes with authentic Mediterranean flavors. The result of an ancient knowledge, the recipes in this book are a faithful representation of the culinary traditions of this land, brought up to date in the light of a contemporary vision. Ingredients and traditions of the different regional cuisines merge to create an encounter between Puglia, Calabria, Sicily, Sardinia, Campania, Abruzzo and Molise.
Catch of the Day also offers a rich and detailed understanding of traditional fishing techniques and seafaring culture, while recounting centuries-old methods, which have practically disappeared today, and insights into the different species of fish and seafood preserves. All with an eye to the most genuinely popular aspects of the culture of the sea in Southern Italy, in many ways a still archaic universe, which still hands down its ancestral legends and stories with a legendary flavor.
Each recipe features is thoroughly introduced: taking you through its description, pairing and the easiest way to prepare each.
If you love Italian recipes and looking for the easiest way to prepare them, this book is handy. In fact, you will discover more delicious Italian recipes you have never heard of in this book. The book is written in both English and Italian.
Grab a copy today!
Language: Bilingual Italian, English
Format: Hardback, 16.5x24 cm, 224 pages
ISBN 978-88-99180-50-8
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
A Helpful Map for First-Time Astral Travelers
Format: Kindle
I picked up this book because I wanted to learn what “astral projection” really means. The author writes in clear steps that I can follow like relax your body, calm your mind, picture a gentle rope, and imagine climbing out. The ideas sound strange at first, but the explanations make them feel safe.
The “what if” chapter answers simple questions like, What if I get scared? How do I get back? The author says you can return any time by thinking about your body, which makes me feel less nervous. I also liked the short stories about other people’s trips which they show that each experience is different.
I haven’t left my body yet, but I have felt a light floaty feeling while practicing the breathing exercise. That small success keeps me excited to try again.
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Reviewed in the United States on May 19, 2025
★★★★★ 5
A Guiding Light for Aspiring Astral Travelers
Format: Kindle
I've been fascinated by astral travel since I was a young man—back in my day, we called it Transcendental Meditation—and I've tried countless methods, only to doze off! However, Astral Projection for Beginners: Guide to Mastering Astral Travel & Out-Of-Body Experiences for Optimal Living by Sophia Grace has truly rekindled my interest. This book presents a wealth of practical advice and easy-to-follow techniques that make the mysterious art of astral projection seem possible and achievable.
Sophia Grace skillfully breaks down complex concepts into bite-sized, accessible steps, allowing even sceptics like me to understand the process without getting lost in technical jargon. The author also delves into the benefits of exploring life beyond our physical realm, emphasising the power of positive thought and disciplined meditation. While I still fall asleep sometimes, the book's clear guidance and refreshing perspective give me renewed hope—and plenty of reasons to keep trying. Whether you're a seasoned spiritual explorer or a curious beginner, this guide is a fantastic resource. If nothing else, it's a great way to drift off into a peaceful slumber!
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Reviewed in the United States on February 2, 2025
★★★★★ 4
Interesting book, well written
Format: Kindle
I read this more out of curiosity than anything else, but the book is well written and provides a lot of good information.
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Reviewed in the United States on February 25, 2025
★★★★★ 5
This book is great!
Format: Hardcover
I bought this for a friend and it didn’t disappoint. It’s such a fun book! I’m definitely going to be borrowing it from her to make some of the recipes. The pictures are wonderful and the recipes don’t look overly complicated.
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Reviewed in the United States on December 2, 2025
★★★★★ 1
Not Happy Hour
Format: Hardcover
Recipes are from Mars
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
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