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Description
Tropheus Bulu Point Tanganyikan African Cichlids 4cmTropheus Bulu Point African Cichlids Overview Description CareThe Cherryspot Tropheus is known from the central eastern coast of Lake Tanganyika, where it is found amongst the rocky habitat, grazing algae in the sunlit shallows. Currently these fishes are in need of classification and many of the forms are known as Tropheus sp. "Black" or T. sp. "Red" together with their location or common name. As hybridisation may occur, it's best to keep Tropheus
Tropheus Bulu Point African CichlidsOverview
Description
Care®®The Cherryspot Tropheus is known from the central eastern coast of Lake Tanganyika, where it is found amongst the rocky habitat, grazing algae in the sunlit shallows. Currently these fishes are in need of classification and many of the forms are known as Tropheus sp. "ÀúBlack" or T. sp. "ÀúRed" together with their location or common name. As hybridisation may occur, it's best to keep Tropheus in groups of their own kind and these should be large in number to spread the aggression. Housing 15 or more of these feisty fishes requires a large aquarium and this should be 1.5m or more in length to allow individuals to avoid one another. Smaller groups inevitably dwindle as harassment and bullying proves too much for the females and weaker males. It is important that the entire group is added at the same time to avoid the aggression which would otherwise be directed towards any newcomers. When adding large numbers of fish in this manner, it's important that the filtration is cycled and capable of handling the waste load. Given the investment involved, the use of a Hydra filter and bacterial inoculation with products such as Microbe Lift are strongly advised. As always, water quality should be very carefully monitored over the first few weeks. Excellent water quality must be maintained at all times, with partial water changes carried out at least once or twice a week and this may require the addition of buffers to ensure the high pH and carbonate hardness levels required. Strong water movement will ensure high oxygen levels and helps to keep the fish fit and active.
Although Tropheus can be kept in fairly bare aquaria, several separate piles of rocks should be created (instead of a continuous rocky reef) so that individuals can more easily evade one another thanks to broken sight lines. Lighting should be bright to encourage the growth of algae over the decor, which these herbivores will enjoy browsing upon. Sharp rocks (such as lava rock) should not be used as they can cause damage to the mouths of these fishes as they graze.
Aside from a tendency to kill one another best controlled by keeping them in big groups, diet is the other major factor in successful care. These fishes are very prone to bloating caused by excessive quantities of rich food and this should be considered when mixing them with other species. Prospective tank mates should be able to thrive on the same diet and this may limit selection.
Feeding
A staple diet based on algae such as spirulina is recommended, together with occasional feeds of high-fibre frozen foods such as Daphnia, Mysis and Cyclops. Avoid feeding these fishes too generously. Fine sand substrates may be useful in aiding gut health by providing beneficial indigestible matter.
Breeding
Males should be outnumbered with females because of their constant desire to spawn, and this harassment (which can be quite intense) will then be spread, so that no one fish bears the brunt of the males' continual amorous attention. The trickiest part of conditioning females is ensuring they have sufficient opportunity to avoid being pestered by males. Properly kept, breeding occurs naturally and females mouth brood a small clutch (<20) of very large eggs for three weeks or more. Maternal care continues a little longer and fry are capable of feeding inside their mother's mouth. Young fish are preferentially released in shallow water with rich algal growth and fewer predators - having rockwork reaching the surface or piles of small stones will provide suitable areas.
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★★★★★ 5
Invaluable trauma therapy resource with 125 practical exercises!
Format: Paperback
The Somatic Psychotherapy Toolbox is an invaluable resource! The 125 worksheets and exercises are practical and well-designed for treating trauma and stress. As a therapist, I find these tools extremely helpful with clients. The book is well-organized and the exercises are grounded in evidence-based somatic therapy principles.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Amazing Tool for Professionals and Self Healers
Format: Paperback
This book is a wonderful tool for professionals or those on an individual healing journey. Somatic experiencing is a wonderful practice that will allow healing to take place not just in your mind but also your body.
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Reviewed in the United States on December 6, 2025
★★★★★ 5
Easy to access practices. Highly beneficial.
Format: Paperback
This is a wonderful addition to my toolbox for working with clients. The practices are beneficial and unobtrusive so can be accessed in most settings. I'm very happy with this purchase.
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Reviewed in the United States on February 27, 2026
★★★★★ 4
Clinician and client reference in Somatic Therapy
Format: Paperback
This book is written as an office reference.
Part of this book is dedicated at the clinical level towards the professional. The book has somatic techniques for the professional with explanations. It helps the professional understand the work and identify things while working with the client.
Then part of this book is written with patient hand out materials and exercises. Those sections are similar to what one would see for a client workbook.
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Reviewed in the United States on August 18, 2025
★★★★★ 5
Looks like it will be helpful
Format: Audiobook
I'm not very far into this one yet, but so far, I love it. I bought the kindle and audible versions. It is nice to be able to listen to the exercises to go through them, and to be able to look up the specifics of any exercise. With whisper sync, I can point to an exercise in the kindle, and have audible read it to me. Great.
the exercises I have tried so far seem like they are going to be helpful.
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Reviewed in the United States on August 10, 2025
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