SKU: 49176966187

Happy Not Perfect : Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

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Happy Not Perfect : Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety320 pages Hardcover A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier futureEven before the Covid 19 pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life work balance, many are

320 pages | Hardcover

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future

Even before the Covid-19 pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose.

She began working with mental health experts and researchers to find practical tools to overcome her bitchy inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default.

In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future.

Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

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SKU: 49176966187

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4.3 ★★★★★
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Dianna
San Leandro, US
★★★★★ 5
Valuable lesson
Format: Board book
I bought this book for a baby shower as it was one of my kids favorite books. It is absolutely the cutest book, and will be a great addition to anyone's library. Quality book, great pictures and story. Value for the book and story is hard to beat!
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Reviewed in the United States on May 4, 2026
M
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Matt & Kristin
Waukegan, US
★★★★★ 5
Favorite childhood book
Format: Board book, Format: Board book
The Rainbow Fish was my absolute favorite book when I was little, so I had to get it for my kids too. The sparkly scales are still just as magical as I remembered and honestly make the whole book feel special. The story is sweet, the illustrations are beautiful, and it’s one of those classic children’s books that actually sticks with you growing up. Reading it now feels really nostalgic for me, and my kids love looking at all the shiny pages. Such a cute book to have in your collection.
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Reviewed in the United States on May 9, 2026
K
Verified Purchase
Kindle Customer
Natrona Heights, US
★★★★★ 5
Great Book for 8 month old!
Format: Board book
This book is extremely high quality and was in great condition upon arrival. Our daughter loves this book. Its well written, and it has an actual plot for her to follow. I love that the book isn't overstimulating colors, it has a well balanced color profile.
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Reviewed in the United States on May 20, 2026
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Verified Purchase
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Lake Worth, US
★★★★★ 5
Great for young readers!
Format: Board book
Very cute book, just the way I remember it, with thick pages for easy grabbing. The colors are vibrant and the shiny scales are shimmery! Package arrived on time and just as described.
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Reviewed in the United States on May 9, 2026
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Susan Y.
Battle Creek, US
★★★★★ 5
Adorable, sparkly little board book for youngsters!
Format: Board book
Quick book about sharing and friendship. Beautiful board book with sparkles on the fish. Including the cover, there are 6 pages to turn. I bought for the kids I babysit (age 11 months and age 4). Excellent little book for a child or teacher's library!
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Reviewed in the United States on May 18, 2026

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