SKU: 60461351773

Спілкуйся вільно — почувайся впевнено. Секрети комунікації для підлітків. Communicate Freely - Feel Confident. Secrets Of Communication For Teenagers

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Спілкуйся вільно — почувайся впевнено. Секрети комунікації для підлітків. Communicate Freely - Feel Confident. Secrets Of Communication For Teenagers. . Communicate Freely Feel Confident. Secrets Of Communication For Teenagers , , , . . , . ? ! , , , '', . : ; , ; ; ' ; , . , . , , , ? ! . . . , , , ? , . SPECIFICATIONS: Author: Ekaterina Duboiskaya Publisher: Language: Ukrainian Publication Date: 2026 Number of pages: 144 pst Format: Hardcover Width: 148 mm 5,8' Height: 210 mm 8,3' Weight: 300 g Illustrations: Black and white ISBN: 9786170038760

Спілкуйся вільно — почувайся впевнено. Секрети комунікації для підлітків. Communicate Freely - Feel Confident. Secrets Of Communication For Teenagers

Інколи важко говорити так, щоб тебе дійсно почули, побачили, зрозуміли. Це дратує. І врешті-решт здається, що краще взагалі промовчати. Знайомо?

Ефективне спілкування — твоя суперсила! Якщо навчитися правил комунікації, можна легко заводити нових друзів, привертати до себе увагу, казати 'ні', досягати взаєморозуміння з будь-ким.

На сторінках цієї книжки ти знайдеш поради:

  • як почати розмову та почуватися впевнено в новій компанії;
  • як слухати інших, щоб почули тебе;
  • як презентувати себе та справляти враження під час публічних виступів;
  • як розв'язувати конфлікти словами та спілкуватися на складні чи неприємні теми;
  • як розпізнавати брехню, маніпуляцію та нещирість у розмові з іншими тощо.

Усі секрети спілкування у будь-якому колі людей, у будь-якій ситуації є у цій книжці. Опановуй поради, керуйся інструкціями, долай виклики, аналізуй приклади ? і ти станеш неперевершеним майстром або неперевершеною майстринею комунікацій!

Катерина Дубойська — професійна комунікаційниця. Очолює напрям корпоративних комунікацій у виробничій компанії. Магістр журналістики. Мама підлітків, яка вірить, що в основі будь-якої успішної комунікації — як у бізнесі, так і в сім’ї ? щирість, дисципліна та повага до особистості.

SPECIFICATIONS:

Author:Ekaterina Duboiskaya - Катерина Дубойська

Publisher:Основа

Language:Ukrainian/Українська

Publication Date:2026

Number of pages:144 pst

Format:Hardcover

Width:148 mm / 5,8'

Height:210 mm / 8,3'

Weight:300 g

Illustrations:Black and white

ISBN:9786170038760

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SKU: 60461351773

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Joe
Waukegan, US
★★★★★ 5
Psyllium Husk Caps – Easy, Effective Fiber for Digestive Health
Size: 500 Count (Pack of 1)
If you’re looking to boost your fiber intake without having to deal with mixing powders, NOW Foods Psyllium Husk Caps are a convenient solution. Each capsule contains 500 mg of psyllium husk, a natural soluble fiber that supports digestive health and helps keep you regular. With 500 capsules per bottle, this is a great value, especially for anyone who wants to incorporate fiber into their daily routine easily. Benefits and Effectiveness: Psyllium husk is known for its ability to absorb water and form a gel-like substance that moves through your digestive system, helping to support regularity and bowel health. These capsules make it easy to get the benefits of psyllium without the gritty texture of powders. The soluble fiber also promotes satiety, so you may find it helpful if you’re looking to manage hunger or maintain a balanced diet. Easy to Take: With the capsule form, you don’t need to measure or mix anything. Just take a few capsules with a full glass of water, and you’re all set. Be sure to drink plenty of water with each dose, as psyllium absorbs water and needs enough fluid to be effective. Quality and Assurance: NOW Foods is a trusted brand, and these psyllium husk caps are Non-GMO Project Verified, which means they meet strict quality standards. The capsules are also vegetarian, making them a great choice for those following plant-based diets. Pros: Convenient capsule form—no mixing or measuring needed Supports regularity and digestive health Non-GMO and vegetarian-friendly High-quality, affordable option for daily fiber intake Cons: The capsules are a bit large, so if you have difficulty swallowing pills, keep this in mind It’s important to drink plenty of water with these, which may be challenging for some users If you’re new to fiber supplements, start with a lower dose to avoid potential digestive discomfort Pro Tip: Start with a small dose if you’re new to fiber supplements—try one or two capsules and gradually increase to avoid bloating or discomfort as your body adjusts to the added fiber. Bottom Line: NOW Foods Psyllium Husk Caps offer a simple, effective way to increase your fiber intake and support digestive health. They’re convenient, high-quality, and come in a generous 500-capsule bottle, making them a great addition to your daily wellness routine. If you want an easy fiber boost without the fuss of mixing powders, these capsules are an excellent choice.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 6, 2024
E
Verified Purchase
exentricone
Lake Worth, US
★★★★★ 5
Works Like a Charm; Clean, Simple Supplement.
Size: 500 Count (Pack of 1)
NOW Foods Psyllium Husk Caps 500 are exactly what I was looking for. They work really well, and I like that they don’t have unnecessary additives or fillers; just a straightforward, clean formula. Easy to take and effective in supporting digestion. Simple product that does the job consistently.
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Reviewed in the United States on April 19, 2026
A
Verified Purchase
Alana G
Whiting, US
★★★★★ 5
Amazing and effective
Size: 500 Count (Pack of 1)
Amazing and effective, good if you can't always get your daily fiber intake, just don't take too much
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Reviewed in the United States on May 11, 2026
C
Verified Purchase
Courtney
Natrona Heights, US
★★★★★ 4
A dose is more than one pill so you need to take it throughout the day
Size: 500 Count (Pack of 1), Size: 500 Count (Pack of 1)
I am a small person who eats plenty of vegetables but still sometimes struggles with constipation, I like to take fiber to ensure regularity. These supplements aren't my favorite. Psyllium Husk is supposed to the one of the best kinds of fiber but I find I need to take a lot of these pills for the same effect - a dose is 6-9 pills a day, spread out. Other brands I've been able to take 1 a day and that's enough but these I need 2-4. The flavor is mild but noticeable, there is no aftertaste at all. The pills are capped in soft plastic and not too big so they're very easy to swallow. You get 500 in a bottle so definitely getting your money's worth.
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Reviewed in the United States on July 17, 2025
R
Verified Purchase
Rachael
Boise, US
★★★★★ 5
Love it!
Size: 200 Count (Pack of 1)
Love this supplement! Had lowered my cholesterol as I have not changed my diet much. This supplement does not give me indigestion unlike some other brands I have tried.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2026

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