SKU: 71576164891

Saludable Mente / A Healthy Mind

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Description

Saludable Mente / A Healthy MindTodo hombre, si se lo propone, puede ser escultor de su propio cerebro. SANTIAGO RAMN Y CAJAL El cerebro es lo que te hace ser t mismo, y es mucho ms moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Adems, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscpicos de tu esencia neuronal. Lo que haces altera lo que eres. El

«Todo hombre, si se lo propone, puede ser escultor de su propio cerebro.» -SANTIAGO RAMÓN Y CAJAL

El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres.

El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día.

La salud del cerebro depende de la del resto del cuerpo, y no podemos optimizar su funcionamiento sin entender antes cómo influyen en él la dieta, la actividad física o el estrés ni considerar la estrecha relación entre nuestra microbiota y nuestro estado de ánimo así como el impacto del contacto social en nuestra salud mental.

Las recomendaciones de Marcos Vázquez te ayudarán a mejorar tu capacidad de aprender y recordar, a aumentar tu resistencia ante la enfermedad mental, a entender cómo potenciar la plasticidad cerebral y a mejorar tu reserva cognitiva.

Posees en tu cabeza el objeto más fascinante que jamás se ha descubierto. Es el momento de desvelar sus misterios y potenciarlo al máximo.

ENGLISH DESCRIPTION

"Every person, if they set their minds to it, can sculpt their own brains." --SANTIAGO RAMON Y CAJAL

The brain is what makes you yourself, and it is much more moldable than you think: you actually sculpt it with each of your actions. In addition, recent research claims that not only do you have the ability to change, but you are doing so constantly. Each life experience shapes microscopic details of your neural substance.

This book's objective is to help you better understand how your brain works, but above all, to teach you how to improve it. Taking care of your brain will not only help you prevent disorders such as dementia, Alzheimer's, or Parkinson's, but will also help you perform better in your day to day life.

The health of the brain depends on that of the rest of the body, and to optimize its functionality we must first understand how diet, physical activity, or stress influence it, as well as the impact of social contact has on our mental health.

Marcos Vazquez' recommendations will help you improve your ability to learn and remember, increase your resistance to mental illness, understand how to enhance brain adaptability, and improve your cognitive space.
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SKU: 71576164891

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4.7 ★★★★★
Based on 16 reviews
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Ramlo Iman
Natrona Heights, US
★★★★★ 5
Has no oily scent.
Scent: Earthy, Nutty, Refreshing, Size: 4.06 Fl Oz (Pack of 1)
Just started using it. Smells like oil not over powering. The quality is rich and it’s not runny oily. For the size of it’ll last couple months. Worth the price.
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Reviewed in the United States on February 27, 2026
T
tz
Lexington, US
★★★★★ 4
Great For Dry Hair
I've never tried Batana Oil before, so I had no idea what to expect. It's a great oil for my hair. I love that it is all-natural oil and is more like a paste. It spreads easily on my hair. I love that I can put a tiny bit on my finger and rub it directly into my dry scalp. The oil has an interesting but pleasant smell. It's hard to describe. It reminds me a bit of a cross between coffee and cacao, but more nutty and mild. I like it. It's not too strong. The directions say to apply and leave in for 20 minutes, then wash out with a sulfate-free shampoo. I like to leave it in my hair for a day or two before washing it again. It's a great conditioning oil for dry and damaged hair. It might feel heavy on fine or thin hair, but I like it on my medium-thick hair. The only reason I dropped this a star is that I'm dubious of the claim that it promotes hair growth. I think it helps my dry hair from breaking off, but I don't think it can do much for most hair loss. However, for hair conditioning, this is definitely a five star product.
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Reviewed in the United States on January 29, 2026
Verified Purchase
2345
Alexandria, US
★★★★★ 1
No improvement
Size: 4.2 Fl Oz (Pack of 1)
It's not showing no improvement or no change. It's been one month and no improvement to my hair... Just a waste of money... Very disappointed ☹️☹️
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Reviewed in the United States on April 21, 2026
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NC Nurse Tom
Los Angeles, US
★★★★★ 4
Single-ingredient moisturizing treatment with a pleasant smell
When this is described as "batana oil," that's exactly what it is. Not a dozen other ingredients with just a little bit of batana, no colors or fragrances, just batana oil. I love that about this. It's easy to use, just melt it into you hands and massage it into your scalp and hair. Folks with long hair would do well to concentrate on the ends since that's where you're less likely to get natural oil from your scalp to help keep the hair healthy. Leave it in for a bit, then wash it off in the shower with shampoo. Not at all complicated. I loved how my scalp felt afterward, definitely less itchy and "tight." as far as regrowing any hair or anything, I think the only thing that would help me is a miracle, so I'm not basing my review on that. The smell is nutty and very nice. Similar to the roasty notes of coffee or chocolate. Very pleasant and not "chemical" or perfumey smelling.
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Reviewed in the United States on February 26, 2026
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Verified Purchase
Vonnie
Carnegie, US
★★★★★ 1
False
Size: 4.2 Fl Oz (Pack of 1)
How does the reviews when I purchased go from 4.7 to 4.5 meaning it’s not a good product, therefore wasted money
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Reviewed in the United States on May 8, 2026

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