Triathlon Nutrition Guide
SKU: 88142219820

Triathlon Nutrition Guide

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Triathlon Nutrition GuideNUTRITION IS THE FOURTH DISCIPLINE OF TRIATHLON. Well, thats according to TFD Performance Dietitian Lauren Nash anyway But shes right, in addition to the physical training and mental stamina that come with endurance sport, nutrition and hydration are the key factors underpinning athletic performance in Triathlon. Your race nutrition can be the only factor standing between a good race and a great one! Navigating the unique demands of swimming, biking

NUTRITION IS THE FOURTH DISCIPLINE OF TRIATHLON. Well, that’s according to TFD Performance Dietitian Lauren Nash anyway... But she’s right, in addition to the physical training and mental stamina that come with endurance sport, nutrition and hydration are the key factors underpinning athletic performance in Triathlon. Your race nutrition can be the only factor standing between a good race and a great one! 


Navigating the unique demands of swimming, biking and running can be challenging. Our comprehensive guide delves into the art and science behind endurance nutrition
to teach you how to fuel for peak performance, optimise your health & support recovery. 

Whether you're eyeing your first sprint distance tri or targeting an Ironman, this guide is your roadmap to unlocking sustained energy, better recovery, faster times and ultimately, reaching your athletic potential. 

We know that how you fuel a short course triathlon will be different to how you fuel an Ironman. The beauty of endurance nutrition however, is that if you nail the techniques in this guide from the beginning, you can apply them across your specific race distance and build on them as you progress. 

The information in this guide is general in nature, we understand you and your needs are unique. For one-on-one support, please get in contact with the TFD Dietitians
with a free discovery call.

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SKU: 88142219820

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I’ve gone through plastic, cheap wood, and even a couple of “premium” boards that warped or cracked within months. These bamboo cutting boards are in a league of their own. From the moment I unpacked them, the quality was obvious — smooth, dense, and beautifully finished with a warm, natural grain that looks gorgeous on the counter. Performance is flawless: Knife-friendly – No deep gouges, even after heavy chopping. My blades stay sharper longer. Gentle on hands – Lightweight but sturdy; easy to maneuver, yet doesn’t slide around. Zero warping – I hand-wash and air-dry, and they still look great after daily use. Juice groove actually works – Catches liquids without overflow (perfect for carving chicken or juicy fruits). Bonus: They’re sustainable, eco-friendly, and naturally antibacterial — peace of mind when prepping family meals. I bought the 3-piece set (small, medium, large), and it covers everything from quick garlic mincing to full meal prep. No odor retention, easy to clean with soap and water, and they double as stylish serving trays for charcuterie night. If you cook even semi-regularly, treat yourself to these. Durable, beautiful, and built to last a lifetime. Worth every penny — and then some!
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I love these cutting boards! I've had them about 3 weeks, and use them multiple times per day. They are flat, rigid, lightweight, easy to handle, easy to clean, dry fast, and the range of sizes is great. Much better than the plastic cutting boards they replaced! The top and bottom of each cutting board is a single piece of bamboo. On the larger boards, one or more darker bands across the board show the bamboo's natural joints, called nodes. The boards are gorgeous to look at, a pleasure to work on, and nice to touch. (I LOVE the rounded edges.) Each board is a sandwich: top, core, bottom, with all joints on the edges of the board so no glued joint touches your food. The working surfaces smell only of bamboo. (If I sniff the edges where the glued joints are, I can faintly smell wood glue.) The boards are finished with odorless food-grade mineral oil. After 2 weeks of daily use and detergent scrubs, I started to see a slight dulling of the finish. I refreshed them using the same butcher block oil (odorless food-grade mineral oil) I use on wooden cutting boards. I made sure the bamboo was thoroughly dry, wiped on a small amount of oil, and let them dry overnight in my vertical cutting board rack. This returned the finish to like-new condition.
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