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Description
Lo Que Tu Corazón Espera de Ti / What Your Heart Expects of YouUn enfoque integrativo de la salud, con el corazn en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazn esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrs, ansiedad, insomnio, vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la
Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida.El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar. En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: * No comas, aliméntate
* Muévete
* Sincronízate con los ritmos del planeta y descansa
* Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.
Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte. ENGLISH DESCRIPTION A comprehensive approach to health with a focus on the heart for disease prevention and improved quality of life. The main reason people get sick today is because their lifestyles ignore the needs of their hearts and their bodies. We are sedentary for long hours each day, eat processed foods, battle stress, anxiety and insomnia, and are disconnected from nature and our surroundings. These factors, according to the World Health Organization, are behind one out of three deaths around the world and pose the biggest threat to human health. And the numbers are only getting worse. In this book, cardiologist José Abellán provides clear heart health tips for avoiding disease and living a long, healthful and active life. As part of his emphasis on prevention and incorporating healthful habits into our routines, the author outlines the four pillars of cardiovascular health: * Don't eat; nourish your body.
* Keep moving.
* Synchronize your habits with the cycles of the planet and get enough rest.
* Connect with others and with nature. If you do what your heart expects of you, then you will understand what your body needs to be healthy and learn to adapt your lifestyle to enjoy optimal health. Take control of your heath. If you learn prevention, you won't need a cure.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Personal hurricane
Color: Matte Black, Style: No Light Kit
This fan move a lot of air. Controls are easily mastered. I linked the fan to my Google account without any trouble. This fan is stunningly beautiful and is built like a tank. The only downside is that there are a lot of parts to assemble. Bottom line is that I'll buy another one for my bed room.
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Reviewed in the United States on January 12, 2023
★★★★★ 5
Great Product
Color: Matte White, Style: 3000K Warm White LED
Just had them installed. So far, really like them. Displaces a lot of air, are not noisy, and are pleasing to look at.
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Reviewed in the United States on September 16, 2024
★★★★★ 4
Great fan, quite, powerful
Color: Brushed Aluminum, Style: No Light Kit
Initially got bad receiver, after contracting customer service new one was shipped next day, after replacing it worked like a charm, no issues connecting to wifi
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Reviewed in the United States on April 21, 2023
★★★★★ 5
Smooth Operation
Color: Brushed Aluminum, Style: No Light Kit
This Fan has exceptional airflow and operates smoothly. I use the included remote control. It took a little white to install and it’s fairly heavy, but besides that, it’s great.
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Reviewed in the United States on November 30, 2022
★★★★★ 5
Great Hose
Size: 100ft, Color: Black
amazing product, exactly as described, nossle attached and ready for use. Hose fills up easily and expands , no issues, very light weight
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Reviewed in the United States on June 3, 2026
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