Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 8 - Jul 13
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
PCOS GUIDEOVERVIEW This guide is designed for women that want to explore lifestyle interventions for PCOS. It covers a comprehensive range of topics and resources for the holistic understanding and management of PCOS through exercise, nutrition, sleep and stress management. TOPICS INCLUDED What is PCOS? Diagnostic criteria (The Rotterdam Consensus) Prevalence and its global impact Reproductive consequences Metabolic impacts Mental health challenges Underlying
OVERVIEW
This guide is designed for women that want to explore lifestyle interventions for PCOS.
It covers a comprehensive range of topics and resources for the holistic understanding and management of PCOS through exercise, nutrition, sleep and stress management.
TOPICS INCLUDED
- What is PCOS?
- Diagnostic criteria (The Rotterdam Consensus)
- Prevalence and its global impact
- Reproductive consequences
- Metabolic impacts
- Mental health challenges
- Underlying causes and risk factors
- Beyond the symptoms: The broader implications of PCOS
- Why lifestyle changes matter with PCOS
- Beyond symptom management: Addressing the root causes
- The role of insulin resistance in PCOS
- Lifestyle interventions for insulin resistance in PCOS
- Beyond insulin: Addressing chronic inflammation
- Exercise recommendations for PCOS (Expanded insights)
- Diverse exercise options tailored to PCOS
- Structuring a sustainable PCOS workout plan
- Practical tools and strategies for motivation
- Long-term benefits of exercise in PCOS
- Lifestyle habits for long-term PCOS management
- Stress management: Reducing cortisol’s impact
- Sleep hygiene: Optimising restorative sleep
- Consistency in daily routines: Establishing stability
- Hydration and alcohol moderation
- Digital detox: Reducing screen time
- Community and support systems
- Mindful living: Enhancing emotional resilience
- Goal setting and monitoring progress
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.1 ★★★★★
Based on 1157 reviews
Sort
Product Reviews
★★★★★ 5
A very important book
This is one of those books that I’ve known for a while that I needed to read, but I expected it to be dark and depressing. It was hard to prepare myself for it. After it had been on my Kindle a while, I decided that I just needed to take the plunge. I’m glad I did. It deals with a very unpleasant aspect of American history, as told by a formerly enslaved man in the 1800s. It’s not a pleasant topic and the author relates it in very neutral terms. He doesn’t involve his own emotions in what he experienced as a child and young man. He doesn’t have to. The evil that was inflicted on him speaks for itself. The book is extremely well written and it goes fast. It’s educational, but it doesn’t read like a school book. I know that this author has written other books and I do intend to read them at some point. Not right now though. It’s an intense read and I need some time to digest it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 5, 2019
★★★★★ 5
But really it is a great, easy and fun read
Most people who pick this up are probably looking for history and possibly race issues. Which since it deals with slavery are there slightly. But really it is a great, easy and fun read. Many people act like they think they know what slavery was like. They act like slaves got whipped daily. This historical account actually verifies some things I thought might be actually going on. Really, just like today, the slave masters wanted to keep the slaves ignorant. Fred talks about how they tried to get the slaves to party and get drunk during holidays and has a solid working theory about the masters motivations for this. However, many times you could tell that slavery was really a system doomed to fail. Without incentivising the workers/slaves the output was minimal. Also, each slave master was different with some being bullies and some trying to be nice to get more work done. I added this book to get the free shipping with another order and as I white guy I thought reading this would be uncomfortable. But Whatever race you are I recommend this as a quick easy and fun read. Fred was an awesome dude who taught himself to read, had a wife became free and wrote a book, and even got in a comical fight with one of his slave masters. I wish more people today were like that guy. I think if he were alive today this guy would be a member of the Libertarian party. He had the type of soul that yearned for freedom.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 3, 2018
★★★★★ 5
Tour De Force
Format: Paperback, Format: Paperback
The book ranks for me as one of the most significant, erudite, thorough and powerfully voiced books ever written on race in America. This a riveting, compelling and excruciating presentation, indictment, and prosecution of "White America" from its inception as a psychopathic and sociopathic construction, which persists into the present. "White" America exists juxtaposed to its violently parasitic extortion of Blackness. While the book makes the case for pathology and sociopathy, no such “racism” diagnosis currently exists in the DSM or WHO-ICD, but such a diagnosis is a logical extension of King’s argument. I bought this book, the workbook and I listened to the audio version - which is an especially rich experience for anyone who is remotely empathic! 350 references alone should intrigue anyone looking for a mother lode of information on the topic! We cannot jump straight to renewal in a United States of America without truth and reconciliation. For us to realize our best days ahead as a nation, the truth presented in The 400 Year Holocaust . . . is foundational reading.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 24, 2023
★★★★★ 5
A must read
Format: Kindle
Mr. King shakes up the thinking and challenges your mindset on American exceptionalism. The only thing exceptional about USA, is it's foundation is rooted in Whiteness. All the laws, policies, institutions, and wealth are designed to support and protect Whiteness. This book is a must read if you want to learn how the history of USA is shaped around Whiteness and white privilege. Mr. King does not hold back and he brings many receipts to support is position that Whiteness and white privilege psychopathic and sociopathic Black genocide. After reading this book, you will better understand why a certain political group wants to ban books. They are so afraid of confronting their truth and their history of anti-Blackness.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 6, 2024
★★★★★ 5
A must read for all.
Format: Hardcover
A must have in your personal collection.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 20, 2025