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Mindfulness (Edición Especial) (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, pause. First steps towards a new awareness. Mindfulness, also known as full attention or awareness, involves consciously paying attention to thoughts, emotions, bodily sensations, and the surrounding environment. Attention is focused on what is perceived in the present moment, in the here and now, and is accepted without judging whether what is happening is right or wrong. This achieves a mental state that allows discerning useful thoughts from those that are not. To carry out healthy practices and generate wellness habits like this, it is necessary to work on our schedule and make space to include them. For this reason, it is important to recognize the valuable difference between what is important and what is urgent. Sometimes, by postponing, the important also becomes urgent, as often happens with health, in all its forms, physical, emotional, psychological, social, or spiritual. The exercises and practices in this book, used daily, are a fundamental tool to mitigate stress, to learn to enjoy what each experience brings us. And, in this way, achieve a fuller life, with calmer, more peaceful, and serene spaces, which increase happiness a little more each day.Shipping Notes
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4.6 ★★★★★
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Product Reviews
★★★★★ 3
Practical Guide for Problem Solving and Decision Making
Format: Kindle
This book gives a clear, step by step method for solving problems and making decisions in a business setting. It explains each part of the process well and uses real examples, which help with understanding. Some parts felt a bit too detailed or technical for casual readers, but it's still a solid choice if you want to improve your thinking and planning at work.
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Reviewed in the United States on April 22, 2025
★★★★★ 5
Tax Hero!
Format: Paperback
I was scraping pennies for supplies in my small coffee shop located in the lowest level of an office building in Cleveland, OH. "Bookkeeping" consisted of a greasy shoe box nestled in the corner near the window. Tax wasn't an immediate concern because I barely had enough to pay rent. Several years passed. The box became larger and greasier. A friendly customer asked whom I would suggest for tax filing. I said, "When you find someone, let me know." When he visited again, he gave me a business card. By now, the box was bulging. I would have been embarrassed to approach a total stranger, but my customer was kind and I imagined his connection being the same. I got a cleaner, newer box and stuffed receipts corner to corner for facing the music.
What does my story have to do with Doug's book?
That scary first filing with the kindest person I've met in my long entrepreneurial career taught me a valuable lesson.
By the time the accountant stopped laughing at my "bookkeeping", he said, "I'm going to help you this year because you're trying to be a serious business person, but don't ever come to my office again with a shoebox. You have to keep records even if its time consuming. You also need to be incorporated, I'll help."
Lucky you! You have a hero.....Doug Collins.
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Reviewed in the United States on December 14, 2025
★★★★★ 5
Game Changing Information!
I bought this book months ago and like many others, it found its way to a pile of books I like to call "I'll read them eventually". Yesterday was eventually. A simple read, finished it in one sitting and came away with mountains of info that will save me thousands and even get me money back on previous years taxes. Great info on tax investing strategies as well, well worth the purchase price, and I can't wait to write it off!!
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Reviewed in the United States on May 31, 2022
★★★★★ 5
A Must for First-time Home Business Owners!
Format: Kindle
Doug Collins delivers tremendous value in his comprehensive deep-dive into how to address the complex array of taxation issues facing home business owners. Doug's free digital tools are excellent, and Doug remains committed to answering questions and enabling each reader's learning and ultimate success. Thank you Doug! Can't wait for the app!
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Reviewed in the United States on February 20, 2025
★★★★★ 4
Great advice & tips
Format: Kindle
This book is helpful to new business owners with little to no experience with business tax preparation. I had about 5 pages that was helpful to me because I have had my small business for 8 years and familiar with some of the home based business write offs but there was some useful information that. Are it worth the read.
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Reviewed in the United States on January 14, 2024
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