Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 9 - Jul 14
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Intermittent Fasting For DummiesIntermittent Fasting For Dummies is your ultimate guide to adopting a healthier lifestyle through intermittent fasting (IF). This comprehensive book demystifies the science behind intermittent fasting, providing you with practical strategies to lose weight effectively, enhance your metabolism, and promote overall health. Intermittent fasting has gained immense popularity recently, thanks to its proven benefits such as fat loss, improved mental
Intermittent Fasting For Dummies is your ultimate guide to adopting a healthier lifestyle through intermittent fasting (IF). This comprehensive book demystifies the science behind intermittent fasting, providing you with practical strategies to lose weight effectively, enhance your metabolism, and promote overall health. Intermittent fasting has gained immense popularity recently, thanks to its proven benefits such as fat loss, improved mental clarity, and better control over blood sugar levels.In this book, you will learn how to implement various intermittent fasting methods, including the renowned 16:8 method, the 5:2 diet, and the Alternate Day fasting approach. With detailed, step-by-step guidance, you can easily choose the fasting style that aligns with your lifestyle. Whether you're a beginner trying to manage your weight or someone looking to boost energy levels and improve heart health, this resource effectively covers your needs.
Scientific studies show that intermittent fasting can significantly contribute to preventing disease, reducing inflammation, and enhancing gut health. By following the actionable tips and techniques in this book, you can foster a healthier relationship with food and empower your psychological well-being.
Join the revolution of mindful eating and embrace a happier, longer life. With 320 pages filled with expert advice and real-world applications, "Intermittent Fasting For Dummies" is your trusted companion on your journey to wellness. Start your path to a leaner you today!
(Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781119724094, Year: 2020, Publisher: John Wiley & Sons Inc (US), Pages: 320).
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119724094
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 320
Description:
Lose weight and belly fat, prevent disease, boost metabolism, and live longer!
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as:Ă‚Â
Promoting weight and body fat loss (especially stubborn belly fat)
Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes
Increasing resistance to stress and suppressing inflammation
Improving cardiovascular health including lowering resting heart rate, blood pressure and śbadť cholesterol levels
Supporting brain health and improving memory
Fighting premature aging
Fostering a healthier gut
Boosting psychological well-being
If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it™s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick?as with everything?is doing it in a safe and effective way and Inter
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 1279 reviews
Sort
Product Reviews
★★★★★ 5
Perfect for the aggressive chewer
Color: Purple
I purchased these because I have a 1-year-old black lab redbone coonhound mix who destroys every toy and Bone. I have gotten him in a short amount of time... These things have outstanded this little guy and he is still enjoying them!
Keeps him occupied and satisfies his chewing for hours!
And he leaves my shoes alone haha
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 10, 2026
★★★★★ 5
Best for all chewers!
Color: Purple, Color: Purple
I purchased in February and waited until ive had them long enough to make a justified review. I have a very VERY aggressive chewer. He destroys every toy he gets within minutes or a hour. We didnt expect much out of these but why not. Let me tell you... they only have small teeth dents. No cracks, no breaks, no chunks missing, none in the trash, no bleeding gums... nothing. My chewer loves them. First day he just stared at them like they were alien objects but after we played fetch a few times it was on!! Now all three dogs chewer on them. I would say im purchasing again but I dont know when that will be lol I highly recommend to anyone!! Photo is taken today 6/4/26
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 4, 2026
★★★★★ 4
My pit bull loves them.
Color: Purple
I picked up the Frienhund Tough Dog Toys 3-pack for my large, heavy chewer, and overall I’m pretty impressed. Right out of the box, the toys feel solid and well-made—definitely more durable than your average chew toy. My dog usually destroys new toys within a day or two, but these have held up significantly longer, which is a big win.
They also do a great job of keeping him occupied. The shapes and textures seem to keep his interest, and I’ve noticed less destructive chewing on furniture since introducing these. That alone makes them worth it.
The only reason I’m giving 4 instead of 5 stars is that while they’re very tough, they’re not completely “indestructible” (despite the claim). After a couple of weeks of heavy use, there are some visible wear marks. Still, compared to most other toys we’ve tried, these last much longer.
Overall, a great option for medium to large dogs that are aggressive chewers—durable, engaging, and a solid value for a 3-pack.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2026
★★★★★ 5
Great Toys for Chewers
Color: Purple
Love these dog toys, they are so well-made and keep my Golden Retriever busy for hours. The variety of sizes is nice too, they aren’t heavy at all, but they sure hold their shapes , even with the constant chewing. The price was very reasonable, too.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2026
★★★★★ 5
Grateful for chewers!
Color: Purple
Very tough very durable. I have two dogs and they are still not into pieces so really good quality good value for your money.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 10, 2026