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Description
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on theDiscover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say
Discover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say goodbye to the destructive effects of anger on your relationships and overall happiness. With practical interventions like breathing exercises, self-acceptance, and healthy self-expression, you'll learn to remain grounded and resilient amidst emotional turbulence. 'Instant Anger Management' will guide you to identify your anger triggers and provide actionable strategies to maintain a positive outlook on life. Ideal for anyone looking to transform their approach to anger, this handbook equips you with the tools needed to express yourself healthily, manage frustration, and overcome feelings of regret. Don't let anger dictate your happiness; take charge of your emotions today! Ships brand new from New Harbinger Publications, ensuring you receive your book in pristine condition, ready to help you take the first step towards a calmer, more fulfilled life.Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
By Karmin, Aaron
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications
Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: *Express yourself in healthy ways *Deal with frustration *Find validation for your emotions *Handle feelings of regret *Stop being defensive
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4.3 ★★★★★
Based on 116 reviews
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Product Reviews
★★★★★ 4
Good for studying
Format: Hardcover
I like that the book has large margins on each page to add notes. I'm sure you don't care about this review because you have to buy it for a class anyways.
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Reviewed in the United States on January 29, 2014
★★★★★ 4
Satisfied
Format: Hardcover
Arrived in great condition
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 15, 2017
★★★★★ 5
Definitely a Must-Have
Scent: Sandalwood
This beard kit is legit. The sandalwood scent is clean and manly without being overpowering, which makes it great for everyday wear. The oils and balms actually soften coarse beard hair, reduce itch, and leave the beard looking healthier and more manageable. Packaging feels premium and the pump bottles are easy to use — no mess, no waste. I’ve tried a lot of beard kits over the years, and this one hits the sweet spot for quality, scent, and value. Highly recommend if you want a well-groomed beard that doesn’t smell like “baby powder mixed with perfume.”
If you have facial hair, you’ll notice a difference after the first use. Worth every penny.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
great product for my beard
Scent: Aged Bourbon
very good product, smells good. Keeps beard soft and controllable
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Works great & smells good!
Scent: Sandalwood
I was concerned the facial wash would be too harsh but thankfully I was wrong. Every part of this kit compliments the other. My skin and beard feel noticeably softer, and I haven't had any acne breakouts. The scent is masculine but not too strong. This is now my new routine.
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Reviewed in the United States on May 21, 2026
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